Nutrition Facts for Chicken waikiki

Chicken Waikiki

Image of Chicken Waikiki
Nutriscore Rating: 67/100

Transport your taste buds to a tropical paradise with Chicken Waikiki, a vibrant fusion of sweet and tangy flavors thatโ€™ll liven up your dinner table. This easy-to-make recipe features tender, pan-seared boneless chicken thighs simmered in a luscious sauce made from pineapple chunks, pineapple juice, soy sauce, ketchup, and a touch of brown sugar. A dash of vinegar adds brightness, while a cornstarch slurry creates the perfect, silky consistency. Served over fluffy white rice and garnished with fresh green onions, this Hawaiian-inspired dish strikes the ideal balance between savory and sweet. With just 15 minutes of prep and no-fuss ingredients, Chicken Waikiki is the perfect recipe for a quick weeknight dinner or a crowd-pleasing weekend meal.

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
35 min
๐Ÿ•
Total Time
50 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

16 items
  • 6 pieces boneless, skinless chicken thighs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 tablespoons unsalted butter
  • 2 tablespoons vegetable oil
  • 1 cup pineapple chunks (canned, with juice)
  • 0.5 cup pineapple juice
  • 0.25 cup distilled white vinegar
  • 0.33 cup light brown sugar
  • 2 tablespoons ketchup
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • 3 cups cooked white rice
  • 2 stalks green onions (optional, for garnishing)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Season the chicken thighs with salt and black pepper on both sides.

2

Dredge the seasoned chicken thighs in all-purpose flour, coating them evenly and shaking off any excess flour.

3

In a large skillet, heat the butter and vegetable oil over medium heat.

4

Once the butter has melted and the skillet is hot, add the chicken thighs and sear until golden brown on both sides, about 4-5 minutes per side. Remove the chicken from the skillet and set aside.

5

In a medium bowl, mix the pineapple chunks (along with their juice), pineapple juice, vinegar, brown sugar, ketchup, and soy sauce to create the sauce.

6

Pour the sauce mixture into the skillet and bring it to a simmer, scraping up any browned bits from the bottom of the pan for extra flavor.

7

Reduce the heat to low and return the chicken thighs to the skillet. Cover and simmer for 20-25 minutes, or until the chicken is cooked through and tender.

8

In a small bowl, whisk together the cornstarch and cold water until smooth. Gradually stir this mixture into the skillet to thicken the sauce. Simmer for another 2-3 minutes until the sauce reaches your desired consistency.

9

Serve the Chicken Waikiki over warm cooked white rice. Garnish with sliced green onions, if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
3062
cal
179.9g
protein
315.0g
carbs
118.6g
fat

Nutrition Facts

1 serving (1823.4g)
Calories
3062
% Daily Value*
Total Fat 118.6 g 152%
Saturated Fat 36.2 g 181%
Polyunsaturated Fat 17.2 g
Cholesterol 812 mg 271%
Sodium 5394 mg 235%
Total Carbohydrate 315.0 g 115%
Dietary Fiber 7.3 g 26%
Total Sugars 116.5 g
Protein 179.9 g 360%
Vitamin D 1.1 mcg 5%
Calcium 264 mg 20%
Iron 16.1 mg 89%
Potassium 2301 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
23.6%%
35.0%%
Fat: 1067 cal (35.0%%)
Protein: 719 cal (23.6%%)
Carbs: 1260 cal (41.4%%)