Nutrition Facts for Chicken aloha

Chicken Aloha

Image of Chicken Aloha
Nutriscore Rating: 70/100

Transport your taste buds to a tropical paradise with this irresistible Chicken Aloha recipe, a savory-sweet fusion that’s as easy to make as it is delightful to eat. Succulent boneless chicken thighs are pan-seared to perfection and simmered in a mouthwatering glaze made with soy sauce, honey, ketchup, and a hint of fresh ginger, delivering a balance of umami and sweetness. Juicy pineapple chunks and sautéed red bell peppers add bursts of flavor and vibrant color, while a thickened sauce ties it all together for a glossy finish. Served over fluffy white rice and garnished with fresh green onions, this dish is perfect for a weeknight dinner or a casual gathering. With only 40 minutes from start to finish, Chicken Aloha is a quick and satisfying meal that brings a taste of the islands to your table. Perfect keywords: chicken aloha recipe, tropical chicken dish, sweet and savory chicken, pineapple chicken, easy skillet dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces boneless, skinless chicken thighs
  • 1 cup pineapple chunks (canned or fresh)
  • 0.25 cup soy sauce
  • 3 tablespoons honey
  • 2 tablespoons ketchup
  • 2 tablespoons brown sugar
  • 2 cloves minced garlic
  • 1 teaspoon ginger (fresh, grated)
  • 2 tablespoons olive oil
  • 1 medium red bell pepper, diced
  • 2 stalks green onion, sliced
  • 1 tablespoon cornstarch
  • 2 tablespoons water (for cornstarch slurry)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 cups white rice (cooked, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken thighs with salt and black pepper on both sides.

2

In a large skillet, heat olive oil over medium-high heat. Once hot, sear the chicken thighs for 4-5 minutes on each side or until golden brown. Remove the chicken and set aside.

3

In the same skillet, add the diced red bell pepper and sauté for 3-4 minutes until slightly softened.

4

In a small bowl, whisk together soy sauce, honey, ketchup, brown sugar, minced garlic, and grated ginger to create the sauce.

5

Pour the sauce into the skillet and bring it to a simmer. Stir in the pineapple chunks.

6

Return the chicken thighs to the skillet, reduce the heat to medium-low, and spoon some of the sauce over the chicken. Cover and let simmer for 10-12 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

7

In another small bowl, mix the cornstarch and water to make a slurry. Gradually stir the slurry into the skillet to thicken the sauce. Cook for 2-3 additional minutes until the sauce is glossy and thickened.

8

Top the dish with sliced green onions for garnish.

9

Serve the Chicken Aloha over a bed of cooked white rice. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2233
cal
126.1g
protein
265.3g
carbs
74.2g
fat

Nutrition Facts

1 serving (1511.8g)
Calories
2233
% Daily Value*
Total Fat 74.2 g 95%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 2.7 g
Cholesterol 500 mg 167%
Sodium 4105 mg 178%
Total Carbohydrate 265.3 g 96%
Dietary Fiber 9.1 g 32%
Total Sugars 103.7 g
Protein 126.1 g 252%
Vitamin D 0.7 mcg 4%
Calcium 204 mg 16%
Iron 12.5 mg 69%
Potassium 2023 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.5%%
22.6%%
29.9%%
Fat: 667 cal (29.9%%)
Protein: 504 cal (22.6%%)
Carbs: 1061 cal (47.5%%)