Nutrition Facts for Takakau maori bread

Takakau Maori Bread

Image of Takakau Maori Bread
Nutriscore Rating: 70/100

Discover the simple joy of Takakau Maori Bread, a traditional New Zealand recipe that celebrates the heart of Māori cuisine. Made with just four pantry staples—flour, baking powder, salt, and water—this quick and easy bread is a testament to minimalism and rich cultural heritage. Perfectly dense yet tender, this no-yeast bread comes together in just 40 minutes, making it an ideal accompaniment to hearty stews, soups, or even a spread of butter and jam. With its golden crust and rustic charm, takakau is not only a warming side dish but also a connection to the comforting flavors of Māori tradition. Whether enjoyed warm from the oven or at room temperature, this versatile recipe brings authentic New Zealand flavors straight to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 2 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

In a large mixing bowl, combine the flour, baking powder, and salt. Mix well to ensure the dry ingredients are evenly distributed.

3

Gradually add the water to the dry ingredients, mixing as you pour to form a dough. Use your hands to knead the dough until it becomes smooth and pliable.

4

Shape the dough into a flat, round disc about 1 to 1.5 inches thick.

5

Place the dough on a greased or parchment-lined baking sheet.

6

Using a sharp knife, score a cross lightly on the top surface of the dough.

7

Bake the bread in the preheated oven for 25–30 minutes, or until the top is golden brown and the bread sounds hollow when tapped on the bottom.

8

Remove the takakau from the oven and let it cool slightly before slicing.

9

Serve warm or at room temperature with butter, jam, or alongside your favorite stew or soup.

Cooking Tip: Take your time with each step for the best results!
1756
cal
49.6g
protein
370.5g
carbs
4.7g
fat

Nutrition Facts

1 serving (975.2g)
Calories
1756
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3280 mg 143%
Total Carbohydrate 370.5 g 135%
Dietary Fiber 13.1 g 47%
Total Sugars 1.0 g
Protein 49.6 g 99%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 22.3 mg 124%
Potassium 515 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.0%%
11.5%%
2.5%%
Fat: 42 cal (2.5%%)
Protein: 198 cal (11.5%%)
Carbs: 1482 cal (86.0%%)