Nutrition Facts for Takakau maori bread
Blog Research API Download App

Takakau Maori Bread

Image of Takakau Maori Bread
Nutriscore Rating: 71/100

Discover the simple joy of Takakau Maori Bread, a traditional New Zealand recipe that celebrates the heart of Māori cuisine. Made with just four pantry staples—flour, baking powder, salt, and water—this quick and easy bread is a testament to minimalism and rich cultural heritage. Perfectly dense yet tender, this no-yeast bread comes together in just 40 minutes, making it an ideal accompaniment to hearty stews, soups, or even a spread of butter and jam. With its golden crust and rustic charm, takakau is not only a warming side dish but also a connection to the comforting flavors of Māori tradition. Whether enjoyed warm from the oven or at room temperature, this versatile recipe brings authentic New Zealand flavors straight to your table.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 2 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

In a large mixing bowl, combine the flour, baking powder, and salt. Mix well to ensure the dry ingredients are evenly distributed.

3

Gradually add the water to the dry ingredients, mixing as you pour to form a dough. Use your hands to knead the dough until it becomes smooth and pliable.

4

Shape the dough into a flat, round disc about 1 to 1.5 inches thick.

5

Place the dough on a greased or parchment-lined baking sheet.

6

Using a sharp knife, score a cross lightly on the top surface of the dough.

7

Bake the bread in the preheated oven for 25–30 minutes, or until the top is golden brown and the bread sounds hollow when tapped on the bottom.

8

Remove the takakau from the oven and let it cool slightly before slicing.

9

Serve warm or at room temperature with butter, jam, or alongside your favorite stew or soup.

Cooking Tip: Take your time with each step for the best results!
228
cal
6.5g
protein
47.6g
carbs
0.6g
fat

Nutrition Facts

1 serving (121.8g)
Calories
228
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 380 mg 17%
Total Carbohydrate 47.6 g 17%
Dietary Fiber 1.7 g 6%
Total Sugars 0.1 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 14 mg 1%
Iron 2.3 mg 13%
Potassium 53 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.9%%
11.6%%
2.4%%
Fat: 43 cal (2.4%%)
Protein: 206 cal (11.6%%)
Carbs: 1524 cal (85.9%%)