Nutrition Facts for Easy indian tacos
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Easy Indian Tacos

Image of Easy Indian Tacos
Nutriscore Rating: 61/100

Transform your taco night with these Easy Indian Tacos, a delicious fusion of flavors and textures that's perfect for family dinners or casual gatherings. Featuring golden, crispy fry bread made from scratch and topped with a savory layer of refried beans, seasoned ground beef, and fresh toppings like shredded lettuce, diced tomatoes, and cheddar cheese, this recipe offers a hearty and satisfying twist on traditional tacos. With just 20 minutes of prep time and simple pantry ingredients, these tacos are quick, easy, and irresistibly flavorful. Customize each serving with a dollop of sour cream and a splash of salsa for a crowd-pleasing meal that's as fun to assemble as it is to eat. Perfect for fans of Tex-Mex or Native American-inspired cuisine, these Easy Indian Tacos are sure to become a new weeknight favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 1.25 cups Milk
  • 3 cups Vegetable oil (for frying)
  • 1 pounds Ground beef
  • 1 cup Yellow onion (chopped)
  • 2 tablespoons Taco seasoning
  • 0.5 cups Water
  • 1 can (15 ounces) Refried beans
  • 2 cups Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Shredded cheddar cheese
  • 0.5 cups Sour cream
  • 0.5 cups Salsa
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, combine flour, baking powder, and salt.

2

Stir in milk gradually, mixing until a soft dough forms.

3

Knead the dough on a floured surface for about 2 minutes, then divide it into 6 equal portions.

4

Roll each portion into a round, flat circle about 6 inches in diameter.

5

Heat the vegetable oil in a deep skillet over medium-high heat until it shimmers (approximately 350°F).

6

Fry each piece of dough for 2-3 minutes on each side until golden brown. Drain on a paper towel-lined plate and set aside.

7

In a large skillet over medium heat, cook the ground beef and chopped onion until the beef is browned and the onion is softened, about 8-10 minutes.

8

Drain excess fat from the skillet, then stir in taco seasoning and water. Simmer for 5 minutes until the liquid thickens.

9

Heat the refried beans in a small saucepan over low heat or microwave until warm.

10

To assemble the tacos, spread a layer of warm refried beans over each piece of fry bread.

11

Top with seasoned ground beef mixture, then add shredded lettuce, diced tomatoes, and shredded cheddar cheese.

12

Finish with a dollop of sour cream and a spoonful of salsa, if desired.

13

Serve immediately and enjoy your Easy Indian Tacos!

Cooking Tip: Take your time with each step for the best results!
1677
cal
30.9g
protein
68.9g
carbs
148.1g
fat

Nutrition Facts

1 serving (542.6g)
Calories
1677
% Daily Value*
Total Fat 148.1 g 190%
Saturated Fat 30.9 g 155%
Polyunsaturated Fat 0.5 g
Cholesterol 86 mg 29%
Sodium 910 mg 40%
Total Carbohydrate 68.9 g 25%
Dietary Fiber 6.0 g 21%
Total Sugars 7.6 g
Protein 30.9 g 62%
Vitamin D 0.8 mcg 4%
Calcium 283 mg 22%
Iron 5.4 mg 30%
Potassium 728 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
7.1%%
76.9%%
Fat: 7991 cal (76.9%%)
Protein: 742 cal (7.1%%)
Carbs: 1655 cal (15.9%%)