Tahini Yogurt Dressing
Elevate your salads, grain bowls, or roasted veggies with this creamy and tangy Tahini Yogurt Dressing! Made with Greek yogurt and nutty tahini, this quick 5-minute recipe is perfectly balanced with zesty lemon juice, a hint of garlic, and a touch of sweetness from honey or maple syrup. A dash of cumin adds subtle warmth, while olive oil enhances the luscious texture. The versatility of this dressing is unmatched—adjust the consistency with water to suit your needs and enjoy its vibrant, velvety flavor in endless dishes. Naturally packed with protein and healthy fats, this wholesome condiment is a must-have for anyone looking to add a nutritious, gourmet touch to their meals! Store it in the fridge for easy, shake-and-serve convenience.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 1 cup Greek yogurt
- 0.25 cup Tahini
- 2 tablespoons Lemon juice
- 1 clove Garlic, minced
- 1 tablespoon Olive oil
- 1 teaspoon Honey or maple syrup
- 0.5 teaspoon Ground cumin
- 2-3 tablespoons Water
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, combine the Greek yogurt and tahini until smooth and well blended.
Whisk in the lemon juice, minced garlic, olive oil, and honey (or maple syrup) until fully incorporated.
Add the ground cumin, salt, and black pepper, and whisk to combine.
Gradually add water, one tablespoon at a time, whisking until the dressing reaches your desired consistency.
Taste and adjust seasoning, adding more salt, pepper, or lemon juice as needed.
Transfer the dressing to a container or jar with a lid. Keep refrigerated until ready to use. Shake or stir before serving.
Nutrition Facts
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 107 mg | 5% | |
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.7 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 822 mg | 63% | |
| Iron | 3571.6 mg | 19842% | |
| Potassium | 114 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
