Casa Blanca
Embark on a flavorful journey with Casa Blanca, a vibrant and wholesome Mediterranean-inspired dish that's as beautiful as it is delicious. Perfectly grilled cumin- and paprika-marinated chicken breasts take center stage, served atop a fluffy bed of couscous or rice. Fresh and colorful toppings like cherry tomatoes, cucumber, red onion, and parsley add a crisp, refreshing crunch, while a creamy garlic-tahini sauce ties everything together with its rich, nutty undertones. This quick and easy recipe, ready in just 35 minutes, is ideal for busy weeknights or an impressive dinner for guests. Serve it up for a high-protein, nutrient-packed meal that celebrates bold flavors and vibrant ingredients. Whether you're a fan of Mediterranean cuisine or simply looking for a healthy and satisfying dinner idea, Casa Blanca is sure to become a new favorite.
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Recipe Information
Ingredients
- 4 pieces Chicken breast
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 1 teaspoon Ground paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Couscous or cooked rice
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.25 medium Red onion
- 0.25 cup Fresh parsley
- 2 tablespoons Tahini
- 2 tablespoons Greek yogurt
- 1 clove Garlic
- 2 tablespoons Water
Instructions
In a mixing bowl, combine 2 tablespoons of olive oil, lemon juice, cumin, paprika, salt, and pepper to create a marinade.
Add the chicken breasts to the marinade, making sure they are fully coated. Cover the bowl and let the chicken marinate in the refrigerator for 15 minutes.
While the chicken is marinating, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, slice the red onion thinly, and chop the fresh parsley. Set aside.
In a small bowl, prepare the garlic-tahini sauce by mixing tahini, Greek yogurt, minced garlic, water, and a pinch of salt. Stir until smooth and creamy. Adjust the consistency with additional water if needed.
Cook the couscous or rice according to the package instructions. Fluff with a fork and keep warm.
Heat a grill pan or skillet over medium-high heat and brush it with the remaining 1 tablespoon of olive oil. Add the marinated chicken and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for a few minutes before slicing.
To assemble, divide the couscous or rice among serving plates. Top with grilled chicken slices, the prepared vegetables, and a drizzle of garlic-tahini sauce. Garnish with additional parsley if desired.
Serve immediately and enjoy your Casa Blanca!
Nutrition Facts
Calories |
558 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 635 mg | 28% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 2.8 g | ||
| Protein | 59.6 g | 119% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 650 mg | 50% | |
| Iron | 2681.9 mg | 14899% | |
| Potassium | 738 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
