Tahini Substitution
Transform your kitchen staples into a creamy and versatile tahini alternative with this quick and easy DIY recipe for 'Tahini Substitution.' Using smooth peanut butter as the base, this recipe blends sesame oil for authentic nuttiness, olive oil for richness, and a splash of fresh lemon juice to brighten the flavor. With just a pinch of salt and warm water to perfect the consistency, this tahini substitute mimics the traditional texture while offering a unique twist. Ready in just 5 minutes and ideal for hummus, dressings, sauces, or spreads, it's the perfect pantry solution when tahini isn't on hand. Easily customizable and fridge-friendly for up to a week, this recipe ensures your dips and dishes never lack the creamy goodness you crave.
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Recipe Information
Ingredients
- 4 tablespoons Smooth peanut butter (unsweetened, unsalted preferred)
- 1 teaspoons Sesame oil (optional, for authentic flavor)
- 1 teaspoons Olive oil or neutral oil
- 1 teaspoons Fresh lemon juice
- 1 pinches Salt
- 2 teaspoons Warm water (as needed to adjust consistency)
Instructions
In a small bowl, add the peanut butter, sesame oil (if using), olive oil, and fresh lemon juice.
Sprinkle in the pinch of salt and stir everything together with a spoon or small whisk until smooth and well incorporated.
If the mixture is too thick, add warm water, one teaspoon at a time, and stir until the desired consistency is reached. It should be creamy and slightly pourable, similar to traditional tahini.
Taste and adjust the seasoning, adding more lemon juice or salt if desired to suit your preference.
Use immediately as a substitute for tahini in recipes like hummus, dressings, or sauces, or store in an airtight container in the refrigerator for up to 1 week. Stir before using as it might thicken upon chilling.
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 53% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.1 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
