Nutrition Facts for Tahini and date syrup dip dibis w rashi
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Tahini and Date Syrup Dip Dibis W Rashi

Image of Tahini and Date Syrup Dip Dibis W Rashi
Nutriscore Rating: 68/100

Elevate your snacking or dessert experience with Dibis w Rashi, a luscious Tahini and Date Syrup Dip that's a staple of Middle Eastern cuisine. This 5-minute recipe combines the deep, nutty flavor of tahini with the rich, caramel-like sweetness of date syrup, creating a velvety dip that's as versatile as it is delicious. With optional garnishes like crushed pistachios and sesame seeds for added crunch, this dip pairs beautifully with warm pita bread, freshly baked pastries, crisp apple slices, or even drizzled over pancakes and desserts. Perfect for both everyday indulgence and special gatherings, this no-cook recipe is a flavor-packed treat that celebrates the natural sweetness and earthy richness of its simple, wholesome ingredients. Keep leftovers refrigerated and stir before serving to enjoy its signature silky texture every time!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 tablespoons Tahini (sesame paste)
  • 4 tablespoons Date syrup
  • 1 pinch Salt (optional)
  • 1 tablespoon Pistachios, crushed (optional, for garnish)
  • 1 teaspoon Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small bowl, combine the tahini and date syrup, mixing gently with a spoon or whisk until well blended. The consistency should be smooth and slightly thick, with a balanced sweet and nutty flavor.

2

Taste the dip and, if necessary, add a small pinch of salt to complement the sweetness of the date syrup, but this step is optional.

3

Transfer the dip to a serving bowl and smooth the surface with the back of a spoon.

4

If desired, garnish with crushed pistachios and/or sesame seeds to add texture and an extra layer of flavor.

5

Serve the dip immediately with freshly baked bread, pita, or fresh fruit like apple slices. It can also be used as a drizzle over pancakes or desserts.

6

Store any leftovers in an airtight container in the refrigerator for up to 5 days. Stir before serving, as the tahini and syrup may naturally separate over time.

Cooking Tip: Take your time with each step for the best results!
148
cal
3.3g
protein
16.2g
carbs
9.2g
fat

Nutrition Facts

1 serving (32.6g)
Calories
148
% Daily Value*
Total Fat 9.2 g 12%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Total Carbohydrate 16.2 g 6%
Dietary Fiber 2.2 g 8%
Total Sugars 11.6 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 1.8 mg 10%
Potassium 173 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
8.1%%
51.6%%
Fat: 331 cal (51.6%%)
Protein: 52 cal (8.1%%)
Carbs: 258 cal (40.3%%)