Nutrition Facts for Tagine argana
Blog Research API Download App

Tagine Argana

Image of Tagine Argana
Nutriscore Rating: 60/100

Experience the rich, aromatic flavors of North Africa with Tagine Argana, a traditional Moroccan dish that transforms simple ingredients into an unforgettable culinary masterpiece. This vibrant recipe features tender bone-in chicken thighs simmered to perfection in a fragrant medley of turmeric, cinnamon, saffron, and ginger, creating a spiced sauce that is both earthy and warming. The addition of preserved lemons and briny olives elevates the dish with bold citrusy and savory notes, while a garnish of fresh cilantro and parsley adds a burst of freshness. Perfect for slow-cooking in a traditional tagine or a heavy-bottomed pot, this one-pot meal is served best with crusty bread, fluffy couscous, or steamed rice, making it a delightful centerpiece for any dinner table. Whether you're hosting a dinner party or indulging in a cozy night at home, this Moroccan chicken tagine is a must-try! Keywords: Moroccan chicken tagine, Tagine Argana recipe, preserved lemons and olives, North African cuisine.

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 6 pieces bone-in chicken thighs
  • 1 piece large onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon sweet paprika
  • 1 pinch saffron threads
  • 2 pieces preserved lemons, quartered
  • 0.5 cups green or purple olives
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 1.5 cups chicken broth or water
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large tagine or heavy-bottomed pot over medium heat.

2

Add the chopped onion and minced garlic, sautΓ©ing until softened and fragrant, about 5 minutes.

3

Mix in the ground ginger, turmeric, cinnamon, sweet paprika, and saffron threads. Stir well to coat the onions with the spices.

4

Add the chicken thighs to the pot, turning to coat them thoroughly in the spice mixture.

5

Pour in the chicken broth or water. Add the salt and black pepper, then bring the mixture to a gentle simmer.

6

Cover the tagine (or pot) and reduce the heat to low. Let the chicken cook for 45 minutes, stirring occasionally and spooning the sauce over the chicken.

7

After 45 minutes, add the quartered preserved lemons and olives to the pot. Continue simmering uncovered for an additional 15 minutes to allow the sauce to reduce slightly and the flavors to meld.

8

Correct seasoning with salt and pepper, if necessary.

9

Garnish with chopped fresh cilantro and parsley before serving.

10

Serve hot with warm crusty bread, steamed couscous, or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
469
cal
35.1g
protein
15.3g
carbs
29.9g
fat

Nutrition Facts

1 serving (373.7g)
Calories
469
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 141 mg 47%
Sodium 3387 mg 147%
Total Carbohydrate 15.3 g 6%
Dietary Fiber 4.9 g 17%
Total Sugars 3.7 g
Protein 35.1 g 70%
Vitamin D 0.2 mcg 1%
Calcium 98 mg 8%
Iron 2.6 mg 15%
Potassium 601 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
30.0%%
57.0%%
Fat: 1072 cal (57.0%%)
Protein: 564 cal (30.0%%)
Carbs: 244 cal (13.0%%)