Nutrition Facts for Real moroccan chicken

Real Moroccan Chicken

Image of Real Moroccan Chicken
Nutriscore Rating: 68/100

Elevate your dinner table with the warm, aromatic flavors of Real Moroccan Chicken, an authentic and comforting dish bursting with exotic spices and vibrant ingredients. Tender bone-in chicken thighs are seared to golden perfection and simmered in a rich, spiced broth infused with saffron, cinnamon, and preserved lemons, delivering a harmonious balance of savory, citrusy, and earthy notes. Green olives add a briny kick, while fresh cilantro and parsley lend a bright, herbaceous finish. Perfectly paired with fluffy couscous or crusty bread to soak up the flavorful sauce, this one-pot wonder is a true taste of Morocco that's as irresistible as it is easy to make. Perfect for weeknight dinners or special occasions alike, this recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 6 pieces bone-in chicken thighs
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground ginger
  • 1 piece cinnamon stick
  • 1 teaspoon paprika
  • 1 pinch saffron threads
  • 2 cups chicken broth
  • 1 whole preserved lemon, quartered and seeds removed
  • 1 cup green olives, pitted
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the chicken thighs dry with paper towels. Season both sides with 1 teaspoon of salt and 1 teaspoon of black pepper.

2

In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat. Add the chicken thighs, skin-side down, and sear until golden brown, about 5-7 minutes per side. Remove the chicken from the pot and set it aside.

3

Reduce the heat to medium and add the chopped onion. Sauté until soft and translucent, about 5 minutes. Add the minced garlic and cook for another 1-2 minutes, until fragrant.

4

Stir in the ground cumin, coriander, ginger, paprika, and the cinnamon stick. Sauté the spices for 30 seconds to release their aroma.

5

Add the saffron threads and chicken broth, scraping the bottom of the pot to deglaze it and incorporate any browned bits. Bring the mixture to a gentle simmer.

6

Return the chicken thighs to the pot, skin-side up, along with any juices that collected. Cover the pot with a lid, reduce the heat to low, and let it simmer for 30 minutes.

7

After 30 minutes, add the preserved lemon quarters and green olives. Continue simmering, uncovered, for another 15-20 minutes, or until the chicken is tender and cooked through.

8

Taste the sauce and adjust seasoning if needed. Stir in the chopped cilantro and parsley just before serving.

9

Serve hot with warm couscous or crusty bread to soak up the flavorful sauce. Enjoy your Real Moroccan Chicken!

Cooking Tip: Take your time with each step for the best results!
3534
cal
253.1g
protein
27.5g
carbs
262.1g
fat

Nutrition Facts

1 serving (2185.9g)
Calories
3534
% Daily Value*
Total Fat 262.1 g 336%
Saturated Fat 69.0 g 345%
Polyunsaturated Fat 2.7 g
Cholesterol 1215 mg 405%
Sodium 5538 mg 241%
Total Carbohydrate 27.5 g 10%
Dietary Fiber 7.4 g 26%
Total Sugars 6.4 g
Protein 253.1 g 506%
Vitamin D 0.0 mcg 0%
Calcium 357 mg 27%
Iron 18.9 mg 105%
Potassium 4158 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.2%%
29.1%%
67.8%%
Fat: 2358 cal (67.8%%)
Protein: 1012 cal (29.1%%)
Carbs: 110 cal (3.2%%)