Nutrition Facts for Iranian chelo kabob

Iranian Chelo Kabob

Image of Iranian Chelo Kabob
Nutriscore Rating: 61/100

Experience the authentic flavors of Persian cuisine with this classic Iranian Chelo Kabob recipe, a true centerpiece of Middle Eastern dining. Tender, perfectly seasoned kebabs made from a blend of ground lamb or beef are grilled to juicy perfection, complemented by a mound of fragrant saffron-infused basmati riceβ€”the ultimate comfort food pairing. The secret lies in the aromatic spices, including turmeric and saffron, along with the buttery basmati rice steamed to create a golden, crispy tahdig (crust) at the bottom. Ideal for sharing, this dish is perfect for family gatherings or special occasions. Serve it alongside grilled tomatoes, a sprinkle of tangy sumac, and fresh herbs for a vibrant, restaurant-quality meal straight from your kitchen. With this step-by-step guide, learn how to master the art of Chelo Kabob and savor the irresistible fusion of smoky char and delicate spice.

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Recipe Information

⏱️
Prep Time
40 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams Ground lamb or beef (or a mix)
  • 1 medium Onion (grated and juice squeezed out)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Turmeric powder
  • 50 grams Butter (unsalted)
  • 2 cups Long-grain basmati rice
  • 1 pinch Saffron threads
  • 2 tablespoons Warm water
  • 2 tablespoons Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the ground meat with grated onion (make sure to squeeze out excess juice), salt, black pepper, and turmeric. Mix well until the mixture is sticky and fully combined. Cover and let it rest in the refrigerator for 30 minutes.

2

While the meat marinates, prepare the rice. Rinse the basmati rice under cold running water until the water runs clear. Soak the rice in cold water for 30 minutes, then drain.

3

Bring a large pot of salted water to a boil. Add the soaked rice and cook for 7-8 minutes or until the grains are soft on the outside but still have a firm core. Drain and set aside.

4

Dissolve the saffron in 2 tablespoons of warm water and set aside.

5

In a flat-bottomed pot, heat 2 tablespoons of vegetable oil over medium heat. Add a thin layer of rice to the bottom of the pot, then gently spoon in the remaining rice, shaping it into a mound. Pour the dissolved saffron over the top layer of rice. Cover the lid with a kitchen towel to absorb excess steam, replace the lid, and steam the rice on low heat for 20 minutes.

6

Preheat a grill or broiler to medium-high heat. If using skewers, wet them to prevent burning. Shape the meat mixture into long, thin kabobs around the skewers (about 6-8 inches long). If not using skewers, shape them into patties or sausage shapes.

7

Grill the kabobs, flipping occasionally, until fully cooked and slightly charred on the outside, about 8-10 minutes. Brush with melted butter during the last minute of grilling for extra flavor.

8

To serve, spread the steamed saffron rice on a platter and arrange the kabobs on top. Serve with grilled tomatoes, sumac, or fresh herbs as optional garnishes.

⚑
Cooking Tip: Take your time with each step for the best results!
3345
cal
115.4g
protein
320.7g
carbs
169.5g
fat

Nutrition Facts

1 serving (1126.8g)
Calories
3345
% Daily Value*
Total Fat 169.5 g 217%
Saturated Fat 70.2 g 351%
Polyunsaturated Fat 16.8 g
Cholesterol 459 mg 153%
Sodium 2768 mg 120%
Total Carbohydrate 320.7 g 117%
Dietary Fiber 7.7 g 28%
Total Sugars 5.2 g
Protein 115.4 g 231%
Vitamin D 0.6 mcg 3%
Calcium 211 mg 16%
Iron 17.6 mg 98%
Potassium 2035 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
14.1%%
46.7%%
Fat: 1525 cal (46.7%%)
Protein: 461 cal (14.1%%)
Carbs: 1282 cal (39.2%%)