Nutrition Facts for Persian style chicken and rice
Blog Research API Download App

Persian Style Chicken and Rice

Image of Persian Style Chicken and Rice
Nutriscore Rating: 72/100

Elevate your dinner table with this Persian-Style Chicken and Rice, a vibrant and aromatic dish that combines tender, golden-seared chicken thighs with fluffy basmati rice layered with saffron threads, fragrant spices, and a golden tahdigβ€”a signature crispy rice crust. Sweet-tart barberries (or dried cranberries), buttery slivered almonds, and fresh parsley add a beautiful garnish, while a hint of cinnamon and turmeric infuses every bite with warmth and depth. Perfect for a flavorful weeknight meal or an impressive dinner party centerpiece, this recipe strikes the perfect balance between savory and sweet, offering a taste of Persian culinary tradition in under 90 minutes.

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 pieces Chicken thighs
  • 2 cups Basmati rice
  • 1 cup Barberries (or dried cranberries as a substitute)
  • 1 large Onion
  • 3 pieces Garlic cloves
  • 2 teaspoons Ground turmeric
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Saffron threads
  • 3 tablespoons Butter
  • 4 tablespoons Vegetable oil
  • 0.25 cup Yogurt (optional, for tahdig)
  • 4 cups Water
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.25 cup Slivered almonds or pistachios (optional, for garnish)
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Rinse the basmati rice under cold water until the water runs clear. Soak in salted water for 30 minutes and then drain.

2

In a small bowl, steep the saffron threads in 2 tablespoons of warm water and set aside.

3

Heat 2 tablespoons of vegetable oil in a large skillet or Dutch oven over medium heat. Season the chicken thighs with salt, pepper, and 1 teaspoon of turmeric, then sear them for 4-5 minutes on each side until golden. Remove the chicken from the skillet and set aside.

4

In the same skillet, add 1 tablespoon of vegetable oil and sautΓ© the diced onion until translucent, about 5 minutes. Add minced garlic, cinnamon, and the remaining teaspoon of turmeric, and cook for another 1-2 minutes until fragrant.

5

Return the chicken to the skillet, add 1 cup of water, cover, and simmer on low heat for 25-30 minutes, or until the chicken is fully cooked and tender. Adjust seasoning with salt and pepper, if needed.

6

In a separate large pot, bring 4 cups of water to a boil. Add the drained rice and cook for 5-6 minutes, or until the rice is slightly tender but not fully cooked (parboiled). Drain the rice and rinse with cold water.

7

To prepare the tahdig (crispy rice crust), mix 1/4 cup of yogurt with 1/2 cup of the parboiled rice and spread it evenly on the bottom of the pot. Alternatively, use saffron water for more flavor.

8

Layer the remaining parboiled rice over the yogurt mixture, alternating it with dollops of saffron water and the cooked chicken mixture. Cover the pot with a tight-fitting lid wrapped in a clean dish towel to trap the steam.

9

Cook the rice and chicken over medium-low heat for 25-30 minutes, allowing the tahdig to form and the rice to fully cook.

10

While the rice is cooking, melt 2 tablespoons of butter in a small pan over low heat. Add the barberries (or dried cranberries), a pinch of sugar, and stir for 1-2 minutes until plump and shiny.

11

Once the rice is cooked, carefully invert the pot onto a large serving platter to reveal the crispy tahdig layer. Scatter the sautΓ©ed barberries, along with slivered almonds or pistachios and fresh parsley, on top for garnish.

12

Serve warm and enjoy your Persian-style Chicken and Rice!

⚑
Cooking Tip: Take your time with each step for the best results!
703
cal
33.2g
protein
60.1g
carbs
37.2g
fat

Nutrition Facts

1 serving (571.9g)
Calories
703
% Daily Value*
Total Fat 37.2 g 48%
Saturated Fat 10.9 g 54%
Polyunsaturated Fat 8.6 g
Cholesterol 130 mg 43%
Sodium 639 mg 28%
Total Carbohydrate 60.1 g 22%
Dietary Fiber 5.7 g 20%
Total Sugars 17.7 g
Protein 33.2 g 66%
Vitamin D 0.5 mcg 2%
Calcium 132 mg 10%
Iron 3.4 mg 19%
Potassium 601 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
18.5%%
47.5%%
Fat: 1348 cal (47.5%%)
Protein: 526 cal (18.5%%)
Carbs: 964 cal (34.0%%)