Nutrition Facts for Persian style chicken and rice

Persian Style Chicken and Rice

Image of Persian Style Chicken and Rice
Nutriscore Rating: 73/100

Elevate your dinner table with this Persian-Style Chicken and Rice, a vibrant and aromatic dish that combines tender, golden-seared chicken thighs with fluffy basmati rice layered with saffron threads, fragrant spices, and a golden tahdigβ€”a signature crispy rice crust. Sweet-tart barberries (or dried cranberries), buttery slivered almonds, and fresh parsley add a beautiful garnish, while a hint of cinnamon and turmeric infuses every bite with warmth and depth. Perfect for a flavorful weeknight meal or an impressive dinner party centerpiece, this recipe strikes the perfect balance between savory and sweet, offering a taste of Persian culinary tradition in under 90 minutes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 pieces Chicken thighs
  • 2 cups Basmati rice
  • 1 cup Barberries (or dried cranberries as a substitute)
  • 1 large Onion
  • 3 pieces Garlic cloves
  • 2 teaspoons Ground turmeric
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Saffron threads
  • 3 tablespoons Butter
  • 4 tablespoons Vegetable oil
  • 0.25 cup Yogurt (optional, for tahdig)
  • 4 cups Water
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.25 cup Slivered almonds or pistachios (optional, for garnish)
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Rinse the basmati rice under cold water until the water runs clear. Soak in salted water for 30 minutes and then drain.

2

In a small bowl, steep the saffron threads in 2 tablespoons of warm water and set aside.

3

Heat 2 tablespoons of vegetable oil in a large skillet or Dutch oven over medium heat. Season the chicken thighs with salt, pepper, and 1 teaspoon of turmeric, then sear them for 4-5 minutes on each side until golden. Remove the chicken from the skillet and set aside.

4

In the same skillet, add 1 tablespoon of vegetable oil and sautΓ© the diced onion until translucent, about 5 minutes. Add minced garlic, cinnamon, and the remaining teaspoon of turmeric, and cook for another 1-2 minutes until fragrant.

5

Return the chicken to the skillet, add 1 cup of water, cover, and simmer on low heat for 25-30 minutes, or until the chicken is fully cooked and tender. Adjust seasoning with salt and pepper, if needed.

6

In a separate large pot, bring 4 cups of water to a boil. Add the drained rice and cook for 5-6 minutes, or until the rice is slightly tender but not fully cooked (parboiled). Drain the rice and rinse with cold water.

7

To prepare the tahdig (crispy rice crust), mix 1/4 cup of yogurt with 1/2 cup of the parboiled rice and spread it evenly on the bottom of the pot. Alternatively, use saffron water for more flavor.

8

Layer the remaining parboiled rice over the yogurt mixture, alternating it with dollops of saffron water and the cooked chicken mixture. Cover the pot with a tight-fitting lid wrapped in a clean dish towel to trap the steam.

9

Cook the rice and chicken over medium-low heat for 25-30 minutes, allowing the tahdig to form and the rice to fully cook.

10

While the rice is cooking, melt 2 tablespoons of butter in a small pan over low heat. Add the barberries (or dried cranberries), a pinch of sugar, and stir for 1-2 minutes until plump and shiny.

11

Once the rice is cooked, carefully invert the pot onto a large serving platter to reveal the crispy tahdig layer. Scatter the sautΓ©ed barberries, along with slivered almonds or pistachios and fresh parsley, on top for garnish.

12

Serve warm and enjoy your Persian-style Chicken and Rice!

⚑
Cooking Tip: Take your time with each step for the best results!
3182
cal
186.9g
protein
224.0g
carbs
172.2g
fat

Nutrition Facts

1 serving (2485.1g)
Calories
3182
% Daily Value*
Total Fat 172.2 g 221%
Saturated Fat 48.7 g 244%
Polyunsaturated Fat 34.7 g
Cholesterol 670 mg 224%
Sodium 3142 mg 137%
Total Carbohydrate 224.0 g 81%
Dietary Fiber 23.0 g 82%
Total Sugars 73.1 g
Protein 186.9 g 374%
Vitamin D 1.2 mcg 6%
Calcium 469 mg 36%
Iron 19.2 mg 107%
Potassium 2811 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
23.4%%
48.5%%
Fat: 1549 cal (48.5%%)
Protein: 747 cal (23.4%%)
Carbs: 896 cal (28.1%%)