Nutrition Facts for Taco wraps
Blog Research API Download App

Taco Wraps

Image of Taco Wraps
Nutriscore Rating: 62/100

Elevate your weeknight dinners with these irresistible Taco Wraps, a fusion of classic taco flavors conveniently rolled into a portable wrap. Featuring perfectly seasoned ground beef or turkey, melted cheddar cheese, crisp lettuce, juicy diced tomatoes, and tangy sour cream all nestled inside soft, large flour tortillas, this recipe is as versatile as it is delicious. With just 15 minutes of prep time and an easy-to-follow cooking process, these wraps are perfect for busy nights or casual gatherings. Customize each wrap with your favorite toppings like salsa, guacamole, or hot sauce for a personal touch. Whether you’re feeding a family or meal-prepping for the week, these Taco Wraps are sure to become a crowd-pleasing favorite!

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 lb Ground beef (or ground turkey for a lighter option)
  • 2 tbsp Taco seasoning
  • 0.25 cup Water
  • 6 pieces Flour tortillas (large size)
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 1 tbsp Olive oil (for cooking)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a large skillet over medium heat and add olive oil.

2

Once the oil is hot, add the ground beef (or turkey) and cook, breaking it up with a spoon, until browned and fully cooked, about 6-8 minutes.

3

Drain any excess grease from the skillet, then reduce the heat to medium-low.

4

Add the taco seasoning and water to the meat. Stir well to coat the meat evenly and let it simmer for 2-3 minutes until the mixture thickens. Remove from heat.

5

Lay one flour tortilla flat on a clean surface. In the center of the tortilla, layer a generous spoonful of the seasoned meat, shredded cheddar cheese, shredded lettuce, diced tomatoes, a dollop of sour cream, and a drizzle of salsa.

6

Fold the sides of the tortilla inward, then roll it tightly from the bottom to create a wrap.

7

Repeat the process with the remaining tortillas and fillings.

8

Serve the taco wraps immediately, or slice them in half for easier handling. Optionally, serve with extra salsa or guacamole on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
542
cal
23.9g
protein
39.6g
carbs
32.6g
fat

Nutrition Facts

1 serving (269.1g)
Calories
542
% Daily Value*
Total Fat 32.6 g 42%
Saturated Fat 14.5 g 73%
Polyunsaturated Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 852 mg 37%
Total Carbohydrate 39.6 g 14%
Dietary Fiber 2.2 g 8%
Total Sugars 4.6 g
Protein 23.9 g 48%
Vitamin D 0.0 mcg 0%
Calcium 245 mg 19%
Iron 3.8 mg 21%
Potassium 432 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
17.6%%
53.5%%
Fat: 1755 cal (53.5%%)
Protein: 577 cal (17.6%%)
Carbs: 948 cal (28.9%%)