Nutrition Facts for Aztec casserole

Aztec Casserole

Image of Aztec Casserole
Nutriscore Rating: 60/100

Savor the bold, savory layers of an "Aztec Casserole," a hearty Tex-Mex-inspired dish that combines rich flavors and wholesome ingredients for the ultimate comfort food experience. This casserole features seasoned ground beef (or turkey for a lighter option) cooked with onions, garlic, black beans, and sweet corn, all layered between soft tortillas and smothered in zesty red enchilada sauce. Topped with a generous helping of bubbly, golden-brown Mexican blend cheese, this baked delight is perfect for weeknight dinners or festive gatherings. Quick to prepare in just 15 minutes and ready to serve in under an hour, this crowd-pleaser is customizable with fresh cilantro, sliced jalapeños, and a dollop of creamy sour cream. Give your family a taste of the Southwest with this layered casserole that brings bold flavors to the table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb ground beef (or ground turkey for a lighter option)
  • 1 tbsp olive oil
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 2 tbsp taco seasoning
  • 1 15-oz can canned black beans, drained and rinsed
  • 1 15-oz can canned corn, drained
  • 1.5 cups red enchilada sauce
  • 8 flour or corn tortillas, cut into quarters
  • 2 cups shredded Mexican blend cheese
  • 0.25 cup fresh cilantro, chopped (optional)
  • 0.5 cup sour cream (optional, for serving)
  • 0.25 cup sliced jalapeños (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish.

2

Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and cook until softened, about 3-4 minutes.

3

Stir in the minced garlic and cook for 30 seconds until fragrant.

4

Add the ground beef to the skillet. Cook and crumble it until browned and fully cooked, about 6-8 minutes. Drain any excess grease.

5

Mix in the taco seasoning, black beans, and corn. Stir well to combine, then remove the skillet from heat.

6

Spread 1/2 cup of the enchilada sauce evenly across the bottom of the prepared casserole dish.

7

Arrange a layer of tortilla quarters on top of the sauce, covering the bottom of the dish.

8

Spoon half of the beef mixture over the tortillas, then sprinkle 1 cup of shredded cheese evenly on top.

9

Repeat the layering process: tortillas, the remaining beef mixture, and 1 more cup of shredded cheese.

10

Finish the dish by pouring the remaining enchilada sauce evenly over the top layer.

11

Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes.

12

Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.

13

Garnish the casserole with chopped cilantro and sliced jalapeños, if desired. Let it rest for 5 minutes before serving.

14

Serve warm with a dollop of sour cream on the side for extra creaminess. Enjoy!

Cooking Tip: Take your time with each step for the best results!
733
cal
16.4g
protein
121.6g
carbs
26.0g
fat

Nutrition Facts

1 serving (261.0g)
Calories
733
% Daily Value*
Total Fat 26.0 g 33%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 3795 mg 165%
Total Carbohydrate 121.6 g 44%
Dietary Fiber 10.1 g 36%
Total Sugars 4.0 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 170 mg 13%
Iron 4.2 mg 23%
Potassium 344 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.9%%
8.3%%
29.8%%
Fat: 234 cal (29.8%%)
Protein: 65 cal (8.3%%)
Carbs: 486 cal (61.9%%)