Nutrition Facts for Taco surprise casserole

Taco Surprise Casserole

Image of Taco Surprise Casserole
Nutriscore Rating: 66/100

Get ready to wow your taste buds with this irresistibly cheesy and flavorful Taco Surprise Casserole! This crowd-pleasing recipe layers tender corn tortillas, savory seasoned ground beef, and creamy sour cream infused with melted cheddar cheese for a bold Mexican-inspired dish. Loaded with black beans, zesty diced tomatoes with green chilies, and topped with a gooey blend of cheddar and Monterey Jack cheeses, this casserole is baked to golden perfection. Perfect for busy weeknights, it comes together in just 45 minutes and serves up to six. Garnished with fresh green onions and optional jalapeño slices for a spicy kick, this one-pan dinner is as comforting as it is effortless. Make Taco Surprise Casserole your new family favorite today!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons taco seasoning
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes with green chilies (Rotel)
  • 1 cup sour cream
  • 2 cups cheddar cheese, shredded
  • 1 cup Monterey Jack cheese, shredded
  • 8 pieces corn tortillas
  • 2 stalks green onions, chopped
  • 1 piece jalapeño, sliced (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

2

In a large skillet, cook the ground beef over medium heat until browned, about 6-8 minutes. Drain excess fat.

3

Add the diced onion and minced garlic to the skillet, cooking for 2-3 minutes until fragrant and softened.

4

Stir in the taco seasoning, black beans, and diced tomatoes with green chilies. Let the mixture simmer for 5 minutes, stirring occasionally.

5

In a small bowl, mix the sour cream and 1 cup of the shredded cheddar cheese until well combined.

6

Place a layer of 4 corn tortillas in the bottom of the prepared casserole dish, overlapping as needed.

7

Spread half of the beef mixture evenly over the tortillas, then spread half of the sour cream mixture on top of the beef.

8

Repeat the layers with the remaining tortillas, beef mixture, and sour cream mixture.

9

Sprinkle the remaining 1 cup of cheddar cheese and the Monterey Jack cheese evenly over the top.

10

Bake in the preheated oven for 25 minutes, or until bubbly and the cheese is melted and lightly golden.

11

Remove from the oven and let cool for 5 minutes. Garnish with chopped green onions and optional jalapeño slices.

12

Serve warm and enjoy your Taco Surprise Casserole!

Cooking Tip: Take your time with each step for the best results!
4165
cal
210.9g
protein
297.2g
carbs
247.3g
fat

Nutrition Facts

1 serving (2281.1g)
Calories
4165
% Daily Value*
Total Fat 247.3 g 317%
Saturated Fat 132.6 g 663%
Polyunsaturated Fat 0.0 g
Cholesterol 776 mg 259%
Sodium 6371 mg 277%
Total Carbohydrate 297.2 g 108%
Dietary Fiber 55.9 g 200%
Total Sugars 32.2 g
Protein 210.9 g 422%
Vitamin D 1.8 mcg 9%
Calcium 3231 mg 249%
Iron 22.5 mg 125%
Potassium 3686 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
19.8%%
52.3%%
Fat: 2225 cal (52.3%%)
Protein: 843 cal (19.8%%)
Carbs: 1188 cal (27.9%%)