Nutrition Facts for Taco seasoning mix gluten free

Taco Seasoning Mix Gluten Free

Image of Taco Seasoning Mix Gluten Free
Nutriscore Rating: 68/100

Elevate your taco night with this quick and versatile gluten-free taco seasoning mix! Packed with bold flavors like smoky paprika, earthy cumin, and a hint of optional cayenne heat, this DIY spice blend is perfect for customizing your favorite Tex-Mex dishes. Ready in just 5 minutes, this preservative-free mix is made entirely from pantry staples and can be adjusted for spice or salt levels to suit your taste. With no hidden gluten, it's a safe and flavorful choice for those with dietary restrictions. Store it in an airtight container for up to six months and use it to season meats, veggies, or even roasted potatoes for a zesty kick!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons Chili powder
  • 1 tablespoon Paprika (regular or smoked)
  • 1 tablespoon Cumin (ground)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Oregano (dried)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper (ground)
  • 1 teaspoon Cayenne pepper (optional, for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Measure out all the spices and place them into a small mixing bowl. Ensure your spices are gluten-free by checking the packaging, especially for chili powder and spices that may have cross-contamination risks.

2

Mix the spices together thoroughly using a spoon or whisk until they are evenly blended.

3

Taste a small pinch of the mix to adjust for salt or heat levels to your preference. Add more cayenne pepper for additional heat, if desired.

4

Transfer the seasoning mix into an airtight container, such as a small glass jar or spice bottle, for storage.

5

Label the container with the name 'Taco Seasoning Mix' and date it for freshness. The seasoning mix will stay fresh for up to 6 months when stored in a cool, dry place.

6

Use about 2 tablespoons of the seasoning per 1 pound of meat or vegetables when cooking tacos or other dishes.

Cooking Tip: Take your time with each step for the best results!
135
cal
3.4g
protein
25.8g
carbs
2.8g
fat

Nutrition Facts

1 serving (47.2g)
Calories
135
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2643 mg 115%
Total Carbohydrate 25.8 g 9%
Dietary Fiber 11.5 g 41%
Total Sugars 1.0 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 8.5 mg 47%
Potassium 392 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.7%%
9.6%%
17.7%%
Fat: 25 cal (17.7%%)
Protein: 13 cal (9.6%%)
Carbs: 103 cal (72.7%%)