Nutrition Facts for Taco seasoning mix

Taco Seasoning Mix

Image of Taco Seasoning Mix
Nutriscore Rating: 73/100

Elevate your taco nights with this quick and easy homemade Taco Seasoning Mix! Bursting with bold flavors, this customizable spice blend combines pantry staples like chili powder, cumin, smoked paprika, and garlic powder for an authentic and zesty kick. Ready in just five minutes, this recipe is perfect for seasoning ground meat, roasted vegetables, or even soups and stews. Skip the store-bought packets and enjoy a preservative-free mix that's perfectly balanced with optional heat from crushed red pepper flakes. Store it in an airtight container for all your taco cravingsβ€”use it again and again to create irresistible, flavor-packed meals.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 tablespoons Chili powder
  • 1 tablespoon Ground cumin
  • 1 teaspoon Paprika (preferably smoked)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Crushed red pepper flakes (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Measure out all the spices and seasonings listed in the ingredients.

2

Add all measured ingredients to a small mixing bowl or jar.

3

Using a spoon, whisk, or lid on the jar, thoroughly combine the spices until evenly mixed.

4

Transfer the taco seasoning mix to an airtight container for storage.

5

Use approximately 2 tablespoons of the seasoning mix for every 1 pound (450 g) of ground meat or vegetables when making tacos, adjusting to taste if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
120
cal
2.7g
protein
22.5g
carbs
2.2g
fat

Nutrition Facts

1 serving (41.4g)
Calories
120
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2648 mg 115%
Total Carbohydrate 22.5 g 8%
Dietary Fiber 9.5 g 34%
Total Sugars 0.6 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 102 mg 8%
Iron 8.3 mg 46%
Potassium 266 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.6%%
9.0%%
16.4%%
Fat: 19 cal (16.4%%)
Protein: 10 cal (9.0%%)
Carbs: 90 cal (74.6%%)