Nutrition Facts for Taco seasoned meat and potatoes

Taco Seasoned Meat and Potatoes

Image of Taco Seasoned Meat and Potatoes
Nutriscore Rating: 73/100

Elevate your weeknight dinners with this hearty and flavorful Taco Seasoned Meat and Potatoes recipe! A savory blend of ground beef, tender golden-brown russet potatoes, and aromatic spices like cumin, chili powder, and paprika come together in one skillet for maximum flavor and minimal cleanup. The dish is perfectly seasoned with a hint of heat from red pepper flakes, while a touch of beef broth ensures the potatoes are melt-in-your-mouth tender. Top it with gooey melted cheddar cheese and fresh cilantro for a burst of flavor and color. This quick 45-minute recipe is perfect for busy families and can be enjoyed as a standalone meal or paired with warm tortillas for a taco-inspired twist. Bold, comforting, and easy to make, this recipe brings a creative spin to classic meat-and-potato dishes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 4 medium russet potatoes
  • 2 tablespoons olive oil
  • 1 medium onion
  • 2 large garlic cloves
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoons oregano
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes
  • 0.25 cup water or beef broth
  • 0.5 cup shredded cheddar cheese (optional)
  • 2 tablespoons chopped cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the potatoes and cut them into small 1/2-inch cubes. Finely chop the onion and mince the garlic cloves.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced potatoes and cook for 8-10 minutes, stirring occasionally, until they start to turn golden but aren't fully cooked yet. Remove the potatoes from the skillet and set aside.

3

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.

4

Add the ground beef to the skillet and cook, breaking it apart with a spoon or spatula, until browned and fully cooked, about 6-8 minutes. Drain any excess grease, if needed.

5

Stir in the minced garlic, paprika, chili powder, cumin, oregano, salt, black pepper, and red pepper flakes. Cook for 1 minute to toast the spices.

6

Add the partially cooked potatoes back into the skillet. Pour in the water or beef broth, and stir everything well. Cover the skillet with a lid and let the mixture simmer over medium-low heat for 10 minutes, or until the potatoes are tender and the liquid has evaporated.

7

Remove the lid, taste, and adjust seasoning as needed. If desired, sprinkle the shredded cheddar cheese on top and let it melt over the mixture by covering the skillet for 1-2 minutes.

8

Garnish with chopped cilantro, if using, and serve warm. This dish pairs well with warm tortillas or on its own for a satisfying meal.

Cooking Tip: Take your time with each step for the best results!
2262
cal
114.1g
protein
178.9g
carbs
127.5g
fat

Nutrition Facts

1 serving (1465.4g)
Calories
2262
% Daily Value*
Total Fat 127.5 g 163%
Saturated Fat 48.6 g 243%
Polyunsaturated Fat 2.7 g
Cholesterol 381 mg 127%
Sodium 1995 mg 87%
Total Carbohydrate 178.9 g 65%
Dietary Fiber 17.2 g 61%
Total Sugars 15.5 g
Protein 114.1 g 228%
Vitamin D 0.3 mcg 2%
Calcium 637 mg 49%
Iron 19.0 mg 106%
Potassium 5422 mg 115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
19.7%%
49.5%%
Fat: 1147 cal (49.5%%)
Protein: 456 cal (19.7%%)
Carbs: 715 cal (30.9%%)