Nutrition Facts for Taco chicken wraps

Taco Chicken Wraps

Image of Taco Chicken Wraps
Nutriscore Rating: 63/100

Elevate your weeknight dinner routine with these flavorful and satisfying Taco Chicken Wraps! This quick and easy recipe combines tender, taco-seasoned chicken strips with a medley of fresh and creamy toppings, all wrapped in a warm tortilla for the ultimate handheld meal. With shredded lettuce, juicy diced tomatoes, sharp cheddar cheese, creamy avocado slices, and a dollop of tangy sour cream, every bite is a perfect balance of texture and flavor. Ready in just 30 minutes, these wraps are perfect for busy nights or a casual gathering with friends. Serve them with a zesty squeeze of lime for a fresh, citrusy kick. Packed with bold flavors and vibrant ingredients, these Taco Chicken Wraps are sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces Chicken breasts
  • 2 tablespoons Taco seasoning
  • 2 tablespoons Olive oil
  • 4 pieces Tortilla wraps
  • 2 cups Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 1 piece Sliced avocado
  • 4 pieces Lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by preparing the chicken. Rinse the chicken breasts under cold water and pat them dry with paper towels.

2

Slice each chicken breast into thin strips for even cooking.

3

In a large bowl, combine the chicken strips with the taco seasoning and 1 tablespoon of olive oil. Mix until all the chicken is evenly coated.

4

Heat a large skillet over medium-high heat and add the remaining 1 tablespoon of olive oil.

5

Add the seasoned chicken strips to the skillet and cook for 6-8 minutes, stirring occasionally, or until the chicken is cooked through and no longer pink in the center.

6

Remove the chicken from the heat and let it rest for 2-3 minutes while you prepare the rest of the meal.

7

Warm the tortilla wraps in a clean skillet or microwave for 15-20 seconds to make them soft and pliable.

8

Assemble the wraps: Start with a base of shredded lettuce in the center of each tortilla. Add equal portions of cooked chicken, diced tomatoes, shredded cheddar cheese, a dollop of sour cream, and a few slices of avocado.

9

Fold the sides of the tortilla inward and roll it tightly to form a wrap.

10

Serve each wrap with a lime wedge on the side for an added burst of fresh flavor. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2163
cal
155.2g
protein
124.1g
carbs
117.0g
fat

Nutrition Facts

1 serving (1217.0g)
Calories
2163
% Daily Value*
Total Fat 117.0 g 150%
Saturated Fat 51.8 g 259%
Polyunsaturated Fat 2.7 g
Cholesterol 465 mg 155%
Sodium 5194 mg 226%
Total Carbohydrate 124.1 g 45%
Dietary Fiber 14.5 g 52%
Total Sugars 19.3 g
Protein 155.2 g 310%
Vitamin D 0.0 mcg 0%
Calcium 1283 mg 99%
Iron 11.1 mg 62%
Potassium 1015 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
28.6%%
48.5%%
Fat: 1053 cal (48.5%%)
Protein: 620 cal (28.6%%)
Carbs: 496 cal (22.9%%)