Taco Beef Soup
Warm up your weeknight dinners with this flavorful and hearty Taco Beef Soup, a one-pot wonder brimming with bold Tex-Mex spices and wholesome ingredients. Made with tender ground beef, sweet corn, protein-packed black beans, and zesty diced tomatoes, this soup is a comforting fusion of taco night meets cozy homemade soup. Infused with taco seasoning, cumin, chili powder, and a splash of lime juice, every spoonful promises a burst of savory goodness. Ready in just 35 minutes, this quick and easy recipe is perfect for busy nights. Serve it piping hot, topped with fresh cilantro, shredded cheese, and a dollop of sour cream for a customizable, crowd-pleasing meal. Whether you’re feeding a family of six or meal-prepping for the week, this Taco Beef Soup is a guaranteed win.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 14.5 ounces diced tomatoes (with juices)
- 2 tablespoons tomato paste
- 4 cups beef broth
- 15 ounces black beans, drained and rinsed
- 1 cup corn kernels (frozen or canned, drained)
- 2 tablespoons taco seasoning
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- 0.25 cup fresh cilantro (optional, for garnish)
- 0.5 cup shredded cheese (optional, for topping)
- 0.25 cup sour cream (optional, for topping)
Instructions
In a large pot or Dutch oven, heat olive oil over medium-high heat.
Add the ground beef and cook until browned, about 5-6 minutes, breaking it apart with a wooden spoon as it cooks.
Add the diced onion and cook for 3-4 minutes, or until softened. Stir in the minced garlic and cook for an additional 1 minute.
Stir in taco seasoning, cumin, chili powder, salt, and black pepper until the meat and onions are well coated with the spices.
Add the diced tomatoes, tomato paste, and beef broth. Stir to combine and bring the soup to a gentle simmer.
Once simmering, stir in the black beans and corn. Reduce the heat to medium-low and let the soup simmer for 10-12 minutes, allowing the flavors to meld together.
Remove the pot from heat and stir in lime juice. Taste the soup and adjust seasoning, if needed.
Serve hot, garnished with chopped fresh cilantro, shredded cheese, and a dollop of sour cream if desired.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 1303 mg | 57% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 6.1 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 141 mg | 11% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 736 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
