Tabil Tunisian Spice Mix
Transport your taste buds to the vibrant kitchens of North Africa with this aromatic Tabil Tunisian Spice Mix. Crafted with toasted coriander and caraway seeds, this traditional blend combines earthy cumin, zesty dried oregano, fiery chili flakes, and a hint of garlic for a bold and versatile seasoning. Perfect for elevating grilled meats, roasted vegetables, hearty soups, or even marinades, this spice mix embodies the rich culinary heritage of Tunisia. Quick and easy to make in just 15 minutes, Tabil is an essential pantry staple for anyone who loves experimenting with global flavors. Store it in an airtight container, and enjoy the authentic taste of Tunisian cuisine for months to come!
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Recipe Information
Ingredients
- 3 tablespoons Coriander seeds
- 1 tablespoon Caraway seeds
- 1 tablespoon Garlic powder
- 2 teaspoons Dried chili flakes
- 1 teaspoon Ground cumin
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
Instructions
Start by toasting the coriander seeds and caraway seeds in a dry skillet over medium heat. Stir frequently to prevent burning, and toast until the seeds are fragrant and slightly golden, about 2-3 minutes.
Remove the toasted seeds from the skillet and let them cool completely for about 2 minutes.
Using a spice grinder, mortar and pestle, or food processor, grind the cooled coriander and caraway seeds into a fine powder.
In a small bowl, combine the ground seeds with garlic powder, dried chili flakes, ground cumin, dried oregano, and salt.
Mix well to ensure all the spices are evenly distributed.
Transfer the spice mix to an airtight container or jar. Store in a cool, dark place for up to 6 months to maintain flavor.
Use the Tabil Tunisian Spice Mix to season meats, vegetables, or soups as desired. Enjoy the bold and authentic flavors of Tunisia!
Nutrition Facts
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381 mg | 104% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 0.6 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
