Tabil Spice Mix
Elevate your cooking with Tabil Spice Mix, a bold and aromatic Tunisian spice blend that brings a burst of North African flavor to your favorite dishes. Featuring the warm, nutty essence of toasted coriander and caraway seeds complemented by garlic powder, turmeric, chili flakes, and a touch of salt, this versatile mix is quick to make in just 10 minutes. Perfect for seasoning meats, enriching stews, or spicing up roasted vegetables, Tabil offers an authentic taste of Tunisia with its earthy and slightly spicy profile. Store this homemade spice blend in an airtight container to keep it fresh and ready to transform your everyday meals into something extraordinary.
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Recipe Information
Ingredients
- 2 tablespoons Coriander seeds
- 1 tablespoon Caraway seeds
- 2 teaspoons Garlic powder
- 1 teaspoon Dried red chili flakes
- 1 teaspoon Ground turmeric
- 1 teaspoon Salt
Instructions
Measure out all the ingredients.
In a dry skillet over medium-low heat, toast the coriander seeds and caraway seeds for 2-3 minutes, stirring constantly, until they are fragrant and slightly browned. Be careful not to burn them.
Transfer the toasted seeds to a spice grinder or mortar and pestle, and grind them into a fine powder.
In a small mixing bowl, combine the ground coriander and caraway with garlic powder, dried chili flakes, ground turmeric, and salt.
Mix thoroughly to ensure all the spices are evenly distributed.
Transfer the Tabil spice mix to an airtight jar or container for storage. Store in a cool, dark place for up to 6 months.
Use as needed to season meats, stews, or vegetables for a flavorful Tunisian-inspired touch.
Nutrition Facts
Calories |
101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2372 mg | 103% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 0.5 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 408 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
