Indian Spiced Cauliflower and Potatoes
Transform your dinner with the bold, aromatic flavors of Indian Spiced Cauliflower and Potatoes—a vibrant, oven-roasted dish that’s as easy to make as it is delicious! Featuring tender cauliflower florets and golden potatoes coated in a fragrant blend of cumin, turmeric, garam masala, and red chili powder, this recipe delivers the perfect balance of warm spice and earthy comfort. Garlic, ginger, and a squeeze of fresh lemon juice add layers of freshness, while a final garnish of chopped cilantro makes each bite irresistible. Ready in just 40 minutes, this versatile dish is perfect as a vegetarian main served with naan or rice, or as a flavorful side for any meal. Indulge in this quick, healthy, and gluten-free recipe that’s sure to become a weeknight favorite!
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Recipe Information
Ingredients
- 1 head (medium) Cauliflower
- 3 medium Potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 1 teaspoon Garam masala
- 1 teaspoon Red chili powder
- 3 Garlic cloves, minced
- 1 teaspoon Ginger, grated
- 1 teaspoon (adjust to taste) Salt
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lemon juice
Instructions
Preheat the oven to 400°F (200°C).
Cut the cauliflower into small florets and the potatoes into 1-inch cubes. Rinse and pat dry.
In a large bowl, combine the olive oil, cumin seeds, ground turmeric, ground coriander, ground cumin, garam masala, red chili powder, minced garlic, grated ginger, and salt. Mix well to form a spiced oil mixture.
Add the cauliflower florets and potato cubes to the bowl. Toss until all the pieces are evenly coated with the spice mixture.
Spread the seasoned cauliflower and potatoes in a single layer on a large baking sheet lined with parchment paper.
Roast in the oven for 20-25 minutes, flipping halfway through, until the potatoes are tender and the cauliflower is golden and slightly crispy on the edges.
Remove from the oven and sprinkle with fresh cilantro and lemon juice for a burst of freshness.
Serve hot as a main dish with naan or rice, or as a flavorful side dish.
Nutrition Facts
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 15% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 839 mg | 36% | |
| Total Carbohydrate | 37.4 g | 14% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 5.7 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1256 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
