Nutrition Facts for Curried cabbage

Curried Cabbage

Image of Curried Cabbage
Nutriscore Rating: 72/100

Transform your weeknight dinner routine with this vibrant, flavor-packed curried cabbage recipe! Combining tender green cabbage, aromatic spices like turmeric, cumin, and curry powder, and a touch of heat from red chili flakes, this dish offers a quick and easy way to elevate humble ingredients. The sautéed onions, garlic, and fresh ginger build a fragrant base, while a hint of lime juice and fresh cilantro brighten every bite. Ready in just 35 minutes, this vegan-friendly side dish pairs beautifully with steamed rice, flatbreads, or your favorite protein. Whether you're looking for a healthy weeknight option or a bold new take on cabbage, this irresistibly spiced recipe is sure to become a favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 medium head Green cabbage
  • 1 large Yellow onion
  • 3 cloves Garlic
  • 1 inch piece Fresh ginger
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 2 teaspoons Curry powder
  • 0.5 teaspoon Red chili flakes
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 cup Water
  • 2 tablespoons Fresh cilantro
  • 1 tablespoon Fresh lime juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Thinly slice the cabbage into shreds, discarding the core.

2

Peel and finely dice the onion. Mince the garlic cloves and ginger.

3

Heat the vegetable oil in a large skillet or wok over medium heat.

4

Add the diced onion and sauté for 3-4 minutes until it turns translucent.

5

Stir in the minced garlic and ginger, cooking for another minute until fragrant.

6

Add the ground turmeric, cumin, coriander, curry powder, and red chili flakes to the skillet. Stir for 30 seconds to toast the spices.

7

Add the shredded cabbage to the pan, stirring well to coat the cabbage with the spices.

8

Sprinkle in the salt and black pepper, then pour in the water to help steam the cabbage. Cover the skillet with a lid and reduce the heat to low.

9

Cook the cabbage for about 10 minutes, stirring occasionally, until it becomes tender but still slightly crisp.

10

Remove the lid and cook for another 2-3 minutes to evaporate any excess moisture.

11

Garnish the curried cabbage with freshly chopped cilantro and a squeeze of lime juice before serving.

Cooking Tip: Take your time with each step for the best results!
425
cal
8.2g
protein
45.1g
carbs
27.9g
fat

Nutrition Facts

1 serving (642.7g)
Calories
425
% Daily Value*
Total Fat 27.9 g 36%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 3802 mg 165%
Total Carbohydrate 45.1 g 16%
Dietary Fiber 14.1 g 50%
Total Sugars 18.1 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 244 mg 19%
Iron 9.3 mg 52%
Potassium 1081 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
7.1%%
54.1%%
Fat: 251 cal (54.1%%)
Protein: 32 cal (7.1%%)
Carbs: 180 cal (38.9%%)