Tabule Arabic Salad Tabbouleh
Experience the vibrant flavors of the Middle East with this authentic Tabule Arabic Salad Tabbouleh recipe—a refreshing medley of finely chopped parsley, fresh mint, juicy tomatoes, and tender bulgur wheat. Enhanced by the zesty tang of freshly squeezed lemon juice and the richness of extra virgin olive oil, this vegetarian and plant-based dish is the perfect balance of light, tangy, and herbaceous. Ready in just 20 minutes, tabbouleh is a versatile side dish that pairs beautifully with grilled meats, falafel, or a classic mezze spread. Whether served chilled or at room temperature, this timeless salad is a healthy, wholesome option that bursts with garden-fresh goodness. Keywords: tabbouleh, tabule salad, Arabic salad, Middle Eastern recipe, vegetarian, bulgur wheat salad.
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Recipe Information
Ingredients
- 0.5 cups bulgur wheat (fine)
- 0.5 cups hot water
- 2 bunches flat-leaf parsley (finely chopped)
- 0.5 bunch fresh mint leaves (finely chopped)
- 2 large ripe tomatoes (diced)
- 3 stalks green onions (finely chopped)
- 0.25 cups extra virgin olive oil
- 0.25 cups lemon juice (freshly squeezed)
- 1 teaspoons salt
- 0.5 teaspoons black pepper
Instructions
Place the bulgur wheat in a small bowl and pour the hot water over it. Let it sit for 10-15 minutes until the bulgur absorbs the water and becomes tender. Fluff with a fork and set aside to cool.
While the bulgur is soaking, finely chop the parsley and mint leaves. Transfer them to a large mixing bowl.
Dice the tomatoes into small cubes and add them to the bowl with the parsley and mint.
Finely chop the green onions and add them to the mixing bowl as well.
Once the bulgur has cooled, add it to the bowl with the vegetables and herbs.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
Taste and adjust seasoning if needed. Add more lemon juice, salt, or olive oil to suit your preference.
Transfer the tabbouleh to a serving platter or bowl. Serve chilled or at room temperature as a refreshing side dish or as part of a mezze platter.
Nutrition Facts
Calories |
977 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 77% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2441 mg | 106% | |
| Total Carbohydrate | 107.6 g | 39% | |
| Dietary Fiber | 29.6 g | 106% | |
| Total Sugars | 13.7 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 344 mg | 26% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 2091 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
