Lebanese Tabbouli
Lebanese Tabbouli is a vibrant, refreshing salad that’s a staple of Middle Eastern cuisine, celebrated for its fresh ingredients and zesty flavors. Made with finely chopped flat-leaf parsley, a touch of mint, ripe tomatoes, green onions, and a hint of delicate bulgur wheat, this tabbouli recipe bursts with bright, herbaceous goodness. Tossed in a tangy lemon juice and extra virgin olive oil dressing, it’s light, healthy, and naturally vegan. Perfect as a side dish, appetizer, or even a light main course, this salad pairs beautifully with pita bread, grilled meats, or other mezze dishes. Ready in just 30 minutes, Lebanese Tabbouli is an ideal recipe for summer gatherings, meal prep, or anytime you crave an authentic taste of the Mediterranean.
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Recipe Information
Ingredients
- 0.25 cup fine bulgur wheat
- 2 bunches flat-leaf parsley
- 0.5 bunch mint leaves
- 4 medium ripe tomatoes
- 4 stalks green onions
- 1 small English cucumber
- 0.25 cup fresh lemon juice
- 0.25 cup extra virgin olive oil
- 1 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the bulgur wheat in cold water and let it soak for 10-15 minutes, or until it softens. Drain any excess water by pressing the bulgur through a fine mesh sieve or cheesecloth.
Meanwhile, wash the parsley and mint leaves thoroughly, then dry them completely using paper towels or a salad spinner.
Finely chop the parsley and mint leaves and place them in a large mixing bowl.
Dice the tomatoes into small cubes and add them to the bowl.
Finely chop the green onions and cucumber, and add them to the mixture.
Add the softened bulgur wheat to the salad and mix everything well to combine.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make the dressing.
Pour the dressing over the salad, then toss everything gently to coat evenly.
Taste and adjust seasoning if needed, adding more lemon juice, salt, or olive oil as desired.
Cover the bowl and let the tabbouli rest in the refrigerator for at least 15 minutes before serving to allow flavors to meld together.
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 530 mg | 23% | |
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 3.8 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 537 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
