Nutrition Facts for Szechwan eggplant

Szechwan Eggplant

Image of Szechwan Eggplant
Nutriscore Rating: 70/100

Transform your dinner table with the bold and spicy flavors of Szechwan Eggplant—a vibrant dish that brings a touch of authentic Chinese cuisine to your home kitchen. This recipe features tender strips of Japanese or Chinese eggplant, lightly coated in cornstarch and pan-fried to golden perfection for a crisp yet silky texture. Tossed in a savory, aromatic sauce made with soy sauce, hoisin, garlic, ginger, and a hint of red chili for a kick, this dish balances heat, sweetness, and umami flawlessly. Packed with flavor in just 30 minutes, it’s a quick, vegetarian-friendly option perfect for weeknight dinners. Garnished with green onions and a drizzle of sesame oil, Szechwan Eggplant pairs beautifully with steamed rice or noodles for a satisfying, restaurant-quality meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound eggplant (Japanese or Chinese variety)
  • 3 tablespoons cornstarch
  • 4 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 teaspoon red chili flakes
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 2 teaspoons rice vinegar
  • 2 teaspoons sugar
  • 0.33 cup water
  • 2 pieces green onions, sliced
  • 1 teaspoon sesame oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the eggplant into long, thin strips (about 2-3 inches in length and 1/2 inch wide).

2

Place the eggplant strips in a large bowl, sprinkle with a pinch of salt, and let them sit for 10-15 minutes. Pat them dry with paper towels.

3

Lightly coat the eggplant strips with cornstarch in a mixing bowl, ensuring all pieces are evenly coated.

4

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add half the eggplant strips and fry until golden brown and tender, about 4-5 minutes per side. Remove and set aside on a plate. Repeat with the remaining eggplant, using the remaining vegetable oil.

5

In the same skillet, reduce the heat to medium and add the minced garlic, ginger, and red chili flakes. Sauté for about 30 seconds until fragrant.

6

In a small bowl, combine the soy sauce, hoisin sauce, rice vinegar, sugar, and water to make the sauce. Stir well and pour it into the skillet.

7

Let the sauce simmer for 1-2 minutes until slightly thickened. Add the fried eggplant back into the skillet and gently toss to coat in the sauce.

8

Remove the skillet from heat and drizzle with sesame oil. Garnish with sliced green onions.

9

Serve hot over steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
936
cal
11.3g
protein
79.9g
carbs
68.6g
fat

Nutrition Facts

1 serving (767.0g)
Calories
936
% Daily Value*
Total Fat 68.6 g 88%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 40.0 g
Cholesterol 1 mg 0%
Sodium 2267 mg 99%
Total Carbohydrate 79.9 g 29%
Dietary Fiber 16.5 g 59%
Total Sugars 34.3 g
Protein 11.3 g 23%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 2.9 mg 16%
Potassium 1381 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
4.6%%
62.9%%
Fat: 617 cal (62.9%%)
Protein: 45 cal (4.6%%)
Carbs: 319 cal (32.5%%)