Nutrition Facts for Szechuan dinner salad

Szechuan Dinner Salad

Image of Szechuan Dinner Salad
Nutriscore Rating: 83/100

Elevate your salad game with this vibrant and bold Szechuan Dinner Salad, a refreshing fusion of crisp vegetables, zesty Asian-inspired flavors, and just the right amount of heat. Packed with nutrient-rich mixed greens, crunchy red bell peppers, and protein-packed edamame, this salad is garnished with roasted peanuts and fresh cilantro for the perfect finishing touch. The star of the dish is the irresistible homemade dressing, featuring soy sauce, rice vinegar, sesame oil, honey, Szechuan peppercorns, and a hint of sriracha for a kick of spice. Ready in just 20 minutes, this no-cook recipe makes a fantastic light dinner or a satisfying side dish that’s anything but ordinary. Perfect for fans of Asian-flavored salads, this Szechuan-inspired delight is sure to become a weeknight favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 6 cups Mixed salad greens (e.g., romaine, arugula, spinach)
  • 1 cup Shredded carrots
  • 1 medium Red bell pepper, julienned
  • 1 small Cucumber, thinly sliced
  • 1 cup Edamame, shelled and cooked
  • 0.25 cup Fresh cilantro leaves
  • 0.5 cup Roasted peanuts, roughly chopped
  • 3 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1.5 tablespoons Sesame oil
  • 1 tablespoon Honey
  • 1 teaspoon Sriracha sauce
  • 1 clove Garlic, minced
  • 1 teaspoon Ginger, freshly grated
  • 0.5 teaspoon Szechuan peppercorns, ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the mixed salad greens, shredded carrots, julienned red bell pepper, thinly sliced cucumber, and cooked edamame.

2

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, sriracha sauce, minced garlic, grated ginger, and ground Szechuan peppercorns to create the dressing.

3

Taste the dressing and adjust the seasoning as needed (e.g., add more soy sauce for saltiness or sriracha for heat).

4

Drizzle the dressing evenly over the salad and toss gently to combine, ensuring all the vegetables are evenly coated.

5

Transfer the dressed salad to a serving platter or individual bowls.

6

Sprinkle the top with fresh cilantro leaves and roasted peanuts for garnish.

7

Serve immediately and enjoy this crisp, flavorful, and bold Szechuan Dinner Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1129
cal
55.7g
protein
89.9g
carbs
70.6g
fat

Nutrition Facts

1 serving (1064.6g)
Calories
1129
% Daily Value*
Total Fat 70.6 g 91%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 8.8 g
Cholesterol 0 mg 0%
Sodium 2328 mg 101%
Total Carbohydrate 89.9 g 33%
Dietary Fiber 28.4 g 101%
Total Sugars 39.9 g
Protein 55.7 g 111%
Vitamin D 0.0 mcg 0%
Calcium 420 mg 32%
Iron 12.9 mg 72%
Potassium 3142 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
18.3%%
52.2%%
Fat: 635 cal (52.2%%)
Protein: 222 cal (18.3%%)
Carbs: 359 cal (29.5%%)