Szechuan Chicken or Tofu in Lettuce Bundles Solo Cooking
Savor the bold, spicy-sweet flavors of Szechuan Chicken or Tofu in Lettuce Bundles, a solo-cooking recipe perfect for quick yet satisfying meals. This dish lets you choose between tender chicken or crispy tofu as the protein centerpiece, stir-fried to perfection with vibrant vegetables like carrots and bell peppers. A mouthwatering sauce, made from soy sauce, hoisin, rice vinegar, and a hint of honey, brings a savory depth, while optional Szechuan peppercorns or chili flakes add an exciting kick of heat. Nestled into crisp lettuce leaves, these low-carb wraps deliver a delightful crunch and are topped with toasted peanuts or cashews for added texture. With just 15 minutes of prep and 10 minutes of cooking time, this recipe is ideal for busy days when you crave authentic Asian-inspired flavors. Whether you're cooking for yourself or planning a light, nutritious meal, these lettuce wraps are a must-try. Keywords: Szechuan chicken, tofu lettuce wraps, solo cooking, quick dinner ideas, Asian-inspired recipes.
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Recipe Information
Ingredients
- 150 grams Chicken breast or extra-firm tofu
- 1 tablespoon Vegetable or peanut oil
- 1 clove Garlic, minced
- 1 teaspoon Ginger, minced
- 1 stalk Green onion, chopped
- 0.5 teaspoon Red chili flakes or Szechuan peppercorns (optional, for heat)
- 1.5 tablespoons Soy sauce
- 1 tablespoon Hoisin sauce
- 0.5 tablespoon Rice vinegar
- 1 teaspoon Honey or sugar
- 1 tablespoon Water
- 0.5 teaspoon Cornstarch
- 0.25 cup Carrot, julienned
- 0.25 cup Bell pepper, finely diced
- 1 tablespoon Shelled peanuts or cashews, finely chopped
- 4 leaves Butter or romaine lettuce leaves, washed and separated
Instructions
If using chicken, dice it into small, bite-sized pieces. If using tofu, press it gently to remove water and cut it into small cubes.
In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, honey or sugar, water, and cornstarch. Set aside.
Heat a medium-sized skillet over medium-high heat. Add the vegetable or peanut oil.
If using chicken, add it to the pan and cook for 3-4 minutes until fully cooked and browned. If using tofu, cook the cubes for 4-5 minutes, turning them occasionally, until crisp and lightly golden.
Push the chicken or tofu to one side of the skillet. Add the minced garlic, ginger, and chili flakes or Szechuan peppercorns (if using) to the empty side of the pan. Stir-fry for about 30 seconds until fragrant.
Add the chopped carrot and bell pepper to the skillet. Stir and cook for 2-3 minutes until slightly softened.
Pour the sauce mixture into the skillet, stirring to coat the chicken or tofu and vegetables evenly. Let it simmer for 1-2 minutes until the sauce thickens to a glossy consistency.
Stir in the chopped green onion and peanuts or cashews. Remove from heat.
Spoon the mixture into the prepared lettuce leaves, folding them up like little boats or wraps.
Serve immediately and enjoy your solo Szechuan feast!
Nutrition Facts
Calories |
940 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.0 g | 90% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 1279 mg | 56% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 15.1 g | ||
| Protein | 53.0 g | 106% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 861 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
