Oriental Tuna Salad
Elevate your salad game with this vibrant Oriental Tuna Salad—a refreshing fusion of crisp vegetables, tender tuna, and Asian-inspired flavors. Featuring a nutritious blend of mixed greens, shredded carrots, crunchy cucumber, and protein-packed edamame, this salad is tossed in a flavorful dressing made with soy sauce, sesame oil, rice vinegar, and a touch of honey for the perfect balance of savory and sweet. Fresh cilantro and green onions add a fragrant herbal note, while optional toppings like sesame seeds and crushed roasted peanuts bring extra texture and flair. Ready in just 15 minutes and packed with omega-3s and antioxidants, this light yet satisfying dish is perfect for a quick lunch, healthy dinner, or meal prep staple.
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Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna (in water)
- 4 cups mixed greens (spinach, arugula, and lettuce)
- 1 cup shredded carrots
- 1 cup thinly sliced cucumber
- 1 cup edamame (shelled and cooked)
- 0.25 cup chopped fresh cilantro
- 3 stalks sliced green onions
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1.5 tablespoons rice vinegar
- 1 teaspoon honey
- 1 teaspoon sesame seeds (optional, for garnish)
- 2 tablespoons crushed roasted peanuts (optional, for garnish)
Instructions
Drain the canned tuna and flake it into a large mixing bowl.
Add the mixed greens, shredded carrots, sliced cucumber, edamame, cilantro, and green onions to the bowl with the tuna.
In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and honey to make the dressing.
Pour the dressing over the tuna and vegetable mixture and toss gently to combine, ensuring the dressing coats all ingredients evenly.
Transfer the salad to a serving plate or bowl and garnish with sesame seeds and crushed roasted peanuts, if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 571 mg | 25% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 5.9 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 115 mg | 9% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 784 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
