Nutrition Facts for Swiss cheese salad
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Swiss Cheese Salad

Image of Swiss Cheese Salad
Nutriscore Rating: 71/100

Indulge in the crisp, savory delight of this Swiss Cheese Salad, a perfect balance of fresh greens and bold flavors! Featuring tender cubes of creamy Swiss cheese paired with crunchy romaine lettuce, juicy cherry tomatoes, and refreshing cucumber, this vibrant salad is elevated with zesty red onion and a sprinkle of fresh parsley. The homemade dressing—an irresistible blend of olive oil, white wine vinegar, Dijon mustard, honey, and a touch of seasoning—ties everything together with a tangy-sweet finish. Ready in just 15 minutes and perfect for lunch, dinner, or as a gourmet side dish, this Swiss Cheese Salad is a versatile and healthy addition to your recipe collection. Try it today for a quick and easy meal brimming with flavor and texture!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 200 grams Swiss cheese
  • 200 grams Romaine lettuce
  • 150 grams Cherry tomatoes
  • 1 piece Cucumber
  • 1 small Red onion
  • 2 tablespoons Fresh parsley
  • 3 tablespoons Olive oil
  • 1.5 tablespoons White wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the Swiss cheese into small cubes (about 1 cm in size) and set aside.

2

Wash and dry the romaine lettuce thoroughly. Chop it into bite-sized pieces and place it in a large salad bowl.

3

Slice the cherry tomatoes in half and add them to the salad bowl.

4

Peel the cucumber (optional) and cut it into thin rounds or small cubes, then add to the bowl.

5

Peel and thinly slice the red onion into rings or half-moons. Add to the bowl.

6

Finely chop the fresh parsley and sprinkle it over the salad.

7

In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, honey, salt, and black pepper until the dressing is smooth and emulsified.

8

Drizzle the dressing over the salad ingredients in the bowl.

9

Gently toss the salad to evenly coat all the ingredients with the dressing.

10

Top with the cubed Swiss cheese, giving the salad a final gentle toss before serving.

11

Serve immediately for the freshest flavor.

Cooking Tip: Take your time with each step for the best results!
329
cal
16.1g
protein
10.6g
carbs
26.7g
fat

Nutrition Facts

1 serving (251.4g)
Calories
329
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 388 mg 17%
Total Carbohydrate 10.6 g 4%
Dietary Fiber 1.8 g 6%
Total Sugars 4.8 g
Protein 16.1 g 32%
Vitamin D 0.3 mcg 1%
Calcium 492 mg 38%
Iron 1.5 mg 8%
Potassium 375 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
18.5%%
69.2%%
Fat: 961 cal (69.2%%)
Protein: 257 cal (18.5%%)
Carbs: 170 cal (12.3%%)