Nutrition Facts for Swiss cashew tossed salad
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Swiss Cashew Tossed Salad

Image of Swiss Cashew Tossed Salad
Nutriscore Rating: 65/100

Elevate your salad game with this Swiss Cashew Tossed Salad, a vibrant medley of fresh mixed greens, creamy Swiss cheese cubes, crunchy roasted cashews, sweet cherry tomatoes, and zesty red onions. Tossed in a perfectly balanced homemade dressing of extra-virgin olive oil, balsamic vinegar, Dijon mustard, and a hint of honey, this salad offers an irresistible blend of flavors and textures. Ready in just 15 minutes with no cooking required, it’s a quick and wholesome option that works beautifully as a refreshing side dish or a light, satisfying main course. Perfect for casual lunches or elegant dinners, this salad is your go-to recipe for a crowd-pleasing, nutrient-packed delight!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 cups mixed salad greens (e.g., romaine, spinach, arugula)
  • 1 cup Swiss cheese, cut into small cubes
  • 1 cup cashew nuts, roasted and unsalted
  • 0.5 red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a large salad bowl, combine the mixed salad greens, Swiss cheese cubes, roasted cashews, thinly sliced red onion, and halved cherry tomatoes.

2

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper until the dressing is smooth and emulsified.

3

Drizzle the dressing over the salad ingredients in the bowl.

4

Toss gently but thoroughly to ensure the salad is evenly coated with the dressing.

5

Serve immediately, divided into individual portions if desired. Enjoy this crunchy, flavorful Swiss Cashew Tossed Salad as a side dish or light main course!

⚑
Cooking Tip: Take your time with each step for the best results!
531
cal
25.2g
protein
21.3g
carbs
41.6g
fat

Nutrition Facts

1 serving (204.7g)
Calories
531
% Daily Value*
Total Fat 41.6 g 53%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 426 mg 19%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 3.3 g 12%
Total Sugars 7.4 g
Protein 25.2 g 50%
Vitamin D 0.3 mcg 2%
Calcium 589 mg 45%
Iron 3.5 mg 19%
Potassium 639 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
18.0%%
66.8%%
Fat: 1495 cal (66.8%%)
Protein: 402 cal (18.0%%)
Carbs: 340 cal (15.2%%)