Nutrition Facts for Swiss cashew tossed salad

Swiss Cashew Tossed Salad

Image of Swiss Cashew Tossed Salad
Nutriscore Rating: 63/100

Elevate your salad game with this Swiss Cashew Tossed Salad, a vibrant medley of fresh mixed greens, creamy Swiss cheese cubes, crunchy roasted cashews, sweet cherry tomatoes, and zesty red onions. Tossed in a perfectly balanced homemade dressing of extra-virgin olive oil, balsamic vinegar, Dijon mustard, and a hint of honey, this salad offers an irresistible blend of flavors and textures. Ready in just 15 minutes with no cooking required, it’s a quick and wholesome option that works beautifully as a refreshing side dish or a light, satisfying main course. Perfect for casual lunches or elegant dinners, this salad is your go-to recipe for a crowd-pleasing, nutrient-packed delight!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 cups mixed salad greens (e.g., romaine, spinach, arugula)
  • 1 cup Swiss cheese, cut into small cubes
  • 1 cup cashew nuts, roasted and unsalted
  • 0.5 red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a large salad bowl, combine the mixed salad greens, Swiss cheese cubes, roasted cashews, thinly sliced red onion, and halved cherry tomatoes.

2

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper until the dressing is smooth and emulsified.

3

Drizzle the dressing over the salad ingredients in the bowl.

4

Toss gently but thoroughly to ensure the salad is evenly coated with the dressing.

5

Serve immediately, divided into individual portions if desired. Enjoy this crunchy, flavorful Swiss Cashew Tossed Salad as a side dish or light main course!

⚑
Cooking Tip: Take your time with each step for the best results!
2080
cal
99.2g
protein
76.1g
carbs
166.1g
fat

Nutrition Facts

1 serving (764.6g)
Calories
2080
% Daily Value*
Total Fat 166.1 g 213%
Saturated Fat 57.7 g 288%
Polyunsaturated Fat 0.0 g
Cholesterol 214 mg 71%
Sodium 1896 mg 82%
Total Carbohydrate 76.1 g 28%
Dietary Fiber 11.5 g 41%
Total Sugars 23.9 g
Protein 99.2 g 198%
Vitamin D 1.3 mcg 6%
Calcium 2354 mg 181%
Iron 14.4 mg 80%
Potassium 2237 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
18.1%%
68.1%%
Fat: 1494 cal (68.1%%)
Protein: 396 cal (18.1%%)
Carbs: 304 cal (13.9%%)