Swiss Chard with Raisins and Pine Nuts
Elevate your side dish game with this vibrant and nutritious recipe for Swiss Chard with Raisins and Pine Nuts! Bursting with Mediterranean flavors, this dish masterfully combines the earthy bitterness of Swiss chard with the natural sweetness of plump raisins and the nutty crunch of toasted pine nuts. Sautéed in fragrant garlic-infused olive oil, the tender chard stems and leaves soak up a medley of rich flavors, balanced by a touch of seasoning. Quick and easy to prepare in just 30 minutes, this beautiful and wholesome side pairs perfectly with grilled fish, roasted chicken, or even a hearty grain like quinoa. Perfect for weeknight dinners or festive gatherings, this recipe highlights the versatility of leafy greens in the most delicious way!
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Recipe Information
Ingredients
- 1 bunch Swiss chard
- 2 tablespoons Olive oil
- 2 large Garlic cloves
- 3 tablespoons Raisins
- 3 tablespoons Pine nuts
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cup Water
Instructions
Thoroughly rinse the Swiss chard under cold water to remove any dirt or grit. Separate the stems from the leaves and chop both parts into bite-sized pieces, keeping them separate.
Peel and mince the garlic cloves. Set aside.
In a large skillet, toast the pine nuts over medium heat for 2-3 minutes, stirring frequently, until they are golden and fragrant. Remove them from the skillet and set aside.
Heat the olive oil in the same skillet over medium heat. Add the minced garlic and sauté for 30 seconds to 1 minute until fragrant, but not browned.
Add the chopped Swiss chard stems to the skillet and cook for 3-4 minutes, stirring often, until they begin to soften.
Stir in the raisins, followed by the Swiss chard leaves. Add the water, salt, and black pepper, and cook for 4-5 minutes, stirring occasionally, until the leaves are wilted and tender and the stems are completely softened.
Sprinkle the toasted pine nuts over the Swiss chard mixture and toss gently to combine.
Transfer to a serving bowl and serve warm as a side dish.
Nutrition Facts
Calories |
605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.9 g | 59% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 11.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1571 mg | 68% | |
| Total Carbohydrate | 48.3 g | 18% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 30.8 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1188 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
