Swiss Chard Pine Nut and Raisin Topping
Transform your meals with the vibrant flavors of this Swiss Chard Pine Nut and Raisin Topping, a quick and nutrient-packed recipe that’s ready in just 20 minutes! Tender Swiss chard is sautéed with golden toasted pine nuts, sweet plump raisins, and a hint of heat from red pepper flakes, creating a perfect balance of savory, sweet, and spicy. This topping is seasoned to perfection with garlic, olive oil, and a touch of salt and black pepper, making it an irresistible addition to roasted vegetables, grilled meats, or even your favorite pasta. Bursting with texture and a Mediterranean-inspired flair, this versatile dish doubles as a side or an eye-catching garnish to elevate your plates with wholesome goodness.
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Recipe Information
Ingredients
- 1 bunch Swiss chard
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 3 tablespoons Pine nuts
- 3 tablespoons Raisins
- 0.25 teaspoons Red pepper flakes
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Rinse the Swiss chard thoroughly under cold water to remove any dirt or grit. Remove the thick stems and finely chop them; set aside. Roughly chop the chard leaves and keep them separate from the stems.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is shimmering, add the pine nuts and toast them for 2–3 minutes, stirring constantly, until they are golden and fragrant. Remove the toasted pine nuts from the skillet and set aside.
Add the chopped garlic and red pepper flakes to the same skillet, cooking for 30 seconds or until fragrant.
Add the chopped Swiss chard stems to the skillet, along with the raisins. Cook for 3–4 minutes, stirring occasionally, until the stems start to soften.
Add the Swiss chard leaves to the skillet in batches if necessary. Cook for 2–3 minutes, stirring often, until the leaves are wilted and tender.
Season the mixture with salt and black pepper to taste, and stir in the toasted pine nuts.
Transfer the Swiss chard topping to a serving dish. Serve warm as a flavorful topping for grilled meats, roasted vegetables, or pasta, or enjoy as a side dish.
Nutrition Facts
Calories |
152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 15% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 406 mg | 18% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 8.1 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 409 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
