Swiss Chard with Lentils and Feta Cheese
Brighten up your table with this wholesome and vibrant Swiss Chard with Lentils and Feta Cheese recipe—a delightful fusion of earthy flavors and Mediterranean flair. Perfect for busy weeknights or elegant gatherings, this dish combines tender Swiss chard with protein-packed lentils, savory sautéed garlic and onion, and a tangy burst of crumbled feta cheese. A drizzle of lemon juice adds refreshing acidity, while optional red pepper flakes provide a subtle kick. Ready in just 30 minutes, this versatile recipe can be served as a satisfying vegetarian main course or a nutrient-rich side dish. With its balance of textures and bold flavors, this gluten-free and nutrient-dense creation is sure to become a family favorite.
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Recipe Information
Ingredients
- 1 bunch Swiss chard
- 1.5 cups Cooked lentils
- 0.5 cup Feta cheese
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 medium Onion
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Thoroughly rinse the Swiss chard under cold water to remove any dirt or grit. Pat dry and separate the leaves from the stems. Chop the stems into small pieces and roughly chop the leaves. Set aside.
In a large skillet, heat the olive oil over medium heat.
Peel and mince the garlic. Dice the onion. Add both to the skillet and sauté for about 3-4 minutes, or until the onion is softened and translucent.
Add the chopped Swiss chard stems to the skillet and cook for 5 minutes, stirring occasionally, until they are tender.
Stir in the cooked lentils and season with salt, black pepper, and red pepper flakes (if using). Cook for 2-3 minutes until heated through.
Add the Swiss chard leaves to the skillet and cook for an additional 3-5 minutes, allowing the leaves to wilt completely.
Remove the skillet from the heat and drizzle lemon juice over the mixture. Toss gently to combine.
Transfer the Swiss chard and lentil mixture to a serving dish and crumble feta cheese on top.
Serve warm as a main course or a side dish. Enjoy!
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 9.1 g | 33% | |
| Total Sugars | 3.7 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 163 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
