Lemon Garlic Greens Saute
Brighten up your meals with this quick and versatile Lemon Garlic Greens Sauté, a nutrient-packed side dish bursting with fresh, zesty flavor. Featuring a vibrant mix of spinach, kale, and Swiss chard, this recipe transforms simple greens into a savory delight with the perfect balance of garlic-infused olive oil, tangy lemon juice, and a hint of peppery heat. Ready in just 15 minutes, this dish is not only easy to prepare but also perfect for pairing with grilled proteins, tossing into bowls, or serving over fluffy grains for a wholesome meal. Whether you're seeking a healthy weeknight side or a vibrant addition to your table, this lemony garlic sauté delivers on flavor and nourishment.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 6 cups mixed greens (e.g., spinach, kale, Swiss chard)
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Wash and dry the greens thoroughly. If using larger greens like kale or Swiss chard, remove the thick stems and chop the leaves into bite-sized pieces.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Increase the heat to medium-high and add the greens to the skillet. If they don’t all fit, add them in batches, allowing each addition to wilt slightly before adding more.
Sauté the greens for 4-5 minutes, stirring occasionally, until tender and bright in color.
Reduce the heat to low and stir in the lemon juice, lemon zest, salt, and black pepper. Add red pepper flakes if desired for a hint of spice.
Cook for another 1-2 minutes to allow the flavors to meld, then remove from heat.
Taste and adjust seasoning if necessary. Serve warm as a side dish or over grains for a complete meal.
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1283 mg | 56% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 2.8 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 325 mg | 25% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1082 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
