Nutrition Facts for Swick and swick world championship chili
Blog Research API Download App

Swick and Swick World Championship Chili

Image of Swick and Swick World Championship Chili
Nutriscore Rating: 73/100

Dive into a bowl of bold, flavorful perfection with the Swick and Swick World Championship Chili – a hearty, award-worthy recipe that's sure to impress. This rich and smoky chili combines tender ground beef and savory pork sausage with a medley of fire-roasted tomatoes, two types of beans, and a blend of robust spices like chili powder, smoked paprika, and cumin. Enhanced with fresh lime juice and a touch of brown sugar for balance, this chili simmers to perfection, creating a deeply satisfying dish with layers of flavor in every bite. Perfect for game days, chilly evenings, or family gatherings, it's easy to customize with garnishes like cilantro, sour cream, and shredded cheddar cheese. Ready in just under two hours, this comforting classic serves eight and promises to be your new go-to crowd-pleaser.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

22 items
  • 2 pounds Ground beef (80/20 blend)
  • 1 pound Pork sausage
  • 1 large Yellow onion, diced
  • 1 medium Red bell pepper, diced
  • 4 cloves Garlic, minced
  • 2 tablespoons Tomato paste
  • 28 ounces Fire-roasted diced tomatoes (canned)
  • 2 cups Beef stock
  • 15 ounces Kidney beans (drained and rinsed)
  • 15 ounces Black beans (drained and rinsed)
  • 3 tablespoons Chili powder
  • 2 teaspoons Ground cumin
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Ground cayenne pepper
  • 1 teaspoon Ground oregano
  • 1 tablespoon Brown sugar
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Lime juice (freshly squeezed)
  • 0.25 cup Chopped fresh cilantro (for garnish)
  • optional Sour cream (for garnish)
  • optional Shredded cheddar cheese (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large Dutch oven or stockpot, heat over medium-high heat.

2

Add the ground beef and pork sausage, cooking until browned and crumbled, about 8-10 minutes. Drain excess fat if necessary.

3

Stir in the diced yellow onion, red bell pepper, and minced garlic. Sauté until the vegetables are softened, about 5 minutes.

4

Mix in the tomato paste and cook for another 1-2 minutes to enhance its flavor.

5

Pour in the fire-roasted diced tomatoes and beef stock. Stir to combine.

6

Add the kidney beans and black beans to the pot, followed by the chili powder, ground cumin, smoked paprika, cayenne pepper, oregano, brown sugar, salt, and black pepper. Stir well.

7

Bring the mixture to a simmer, then reduce the heat to low. Cover and gently simmer for 60-75 minutes, stirring occasionally.

8

Adjust the seasoning with additional salt and pepper if needed. Stir in the lime juice just before serving.

9

Ladle the chili into bowls and garnish with fresh cilantro, sour cream, and shredded cheddar cheese as desired.

Cooking Tip: Take your time with each step for the best results!
611
cal
39.4g
protein
32.0g
carbs
36.5g
fat

Nutrition Facts

1 serving (499.3g)
Calories
611
% Daily Value*
Total Fat 36.5 g 47%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 2.5 g
Cholesterol 129 mg 43%
Sodium 1448 mg 63%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 9.5 g 34%
Total Sugars 7.5 g
Protein 39.4 g 79%
Vitamin D 1.0 mcg 5%
Calcium 114 mg 9%
Iron 7.0 mg 39%
Potassium 1093 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
25.9%%
53.3%%
Fat: 2608 cal (53.3%%)
Protein: 1267 cal (25.9%%)
Carbs: 1014 cal (20.8%%)