Nutrition Facts for Sweety and sour meatballs

Sweety and Sour Meatballs

Image of Sweety and Sour Meatballs
Nutriscore Rating: 66/100

Get ready to tantalize your taste buds with Sweety and Sour Meatballs, a mouthwatering fusion of juicy ground beef and pork paired with a luscious homemade sauce that balances tangy pineapple juice with rich brown sugar and savory soy sauce. These tender, flavor-packed meatballs are expertly seasoned with garlic and onion powder, then simmered in a glossy sweet-and-sour glaze that's thickened to perfection. Optional add-ins like vibrant bell peppers and succulent pineapple chunks make this dish as visually appealing as it is delicious. Perfect as a hearty dinner over steamed rice or a fun party appetizer, this recipe comes together in just 45 minutes and serves four. Whether you're craving comfort or a crowd-pleasing dish, these Sweety and Sour Meatballs check all the boxes!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 lb Ground beef
  • 0.5 lb Ground pork
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Vegetable oil
  • 1 cup Pineapple juice
  • 0.5 cup Ketchup
  • 0.25 cup Brown sugar
  • 2 tbsp Soy sauce
  • 2 tbsp Rice vinegar
  • 1 tbsp Cornstarch
  • 2 tbsp Water
  • 1 cup Bell peppers (optional, cut into chunks)
  • 1 cup Pineapple chunks (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, combine ground beef, ground pork, breadcrumbs, milk, egg, garlic powder, onion powder, salt, and black pepper until well mixed. Avoid overmixing to keep the meatballs tender.

2

Using damp hands, shape the mixture into 1-inch meatballs and place them on a clean plate or tray.

3

Heat the vegetable oil in a large skillet over medium heat. Add the meatballs in batches and cook until browned on all sides, about 6-8 minutes. Remove the meatballs and set aside.

4

In the same skillet, combine pineapple juice, ketchup, brown sugar, soy sauce, and rice vinegar. Stir well and bring the mixture to a simmer.

5

In a small bowl, mix the cornstarch and water to create a slurry. Gradually whisk the slurry into the simmering sauce to thicken. Cook for 2-3 minutes, stirring constantly.

6

Return the meatballs to the skillet, along with optional bell peppers and pineapple chunks, if using. Stir to coat everything in the sauce.

7

Lower the heat, cover the skillet, and simmer for 10 minutes to allow the flavors to meld and the meatballs to cook through completely.

8

Serve hot over steamed rice, noodles, or as an appetizer. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2847
cal
157.3g
protein
196.1g
carbs
166.4g
fat

Nutrition Facts

1 serving (1771.2g)
Calories
2847
% Daily Value*
Total Fat 166.4 g 213%
Saturated Fat 56.8 g 284%
Polyunsaturated Fat 18.8 g
Cholesterol 750 mg 250%
Sodium 5451 mg 237%
Total Carbohydrate 196.1 g 71%
Dietary Fiber 9.5 g 34%
Total Sugars 126.5 g
Protein 157.3 g 315%
Vitamin D 2.0 mcg 10%
Calcium 357 mg 27%
Iron 15.3 mg 85%
Potassium 2271 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
21.6%%
51.4%%
Fat: 1497 cal (51.4%%)
Protein: 629 cal (21.6%%)
Carbs: 784 cal (26.9%%)