Nutrition Facts for Sweety and sour meatballs
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Sweety and Sour Meatballs

Image of Sweety and Sour Meatballs
Nutriscore Rating: 64/100

Get ready to tantalize your taste buds with Sweety and Sour Meatballs, a mouthwatering fusion of juicy ground beef and pork paired with a luscious homemade sauce that balances tangy pineapple juice with rich brown sugar and savory soy sauce. These tender, flavor-packed meatballs are expertly seasoned with garlic and onion powder, then simmered in a glossy sweet-and-sour glaze that's thickened to perfection. Optional add-ins like vibrant bell peppers and succulent pineapple chunks make this dish as visually appealing as it is delicious. Perfect as a hearty dinner over steamed rice or a fun party appetizer, this recipe comes together in just 45 minutes and serves four. Whether you're craving comfort or a crowd-pleasing dish, these Sweety and Sour Meatballs check all the boxes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 lb Ground beef
  • 0.5 lb Ground pork
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Vegetable oil
  • 1 cup Pineapple juice
  • 0.5 cup Ketchup
  • 0.25 cup Brown sugar
  • 2 tbsp Soy sauce
  • 2 tbsp Rice vinegar
  • 1 tbsp Cornstarch
  • 2 tbsp Water
  • 1 cup Bell peppers (optional, cut into chunks)
  • 1 cup Pineapple chunks (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, combine ground beef, ground pork, breadcrumbs, milk, egg, garlic powder, onion powder, salt, and black pepper until well mixed. Avoid overmixing to keep the meatballs tender.

2

Using damp hands, shape the mixture into 1-inch meatballs and place them on a clean plate or tray.

3

Heat the vegetable oil in a large skillet over medium heat. Add the meatballs in batches and cook until browned on all sides, about 6-8 minutes. Remove the meatballs and set aside.

4

In the same skillet, combine pineapple juice, ketchup, brown sugar, soy sauce, and rice vinegar. Stir well and bring the mixture to a simmer.

5

In a small bowl, mix the cornstarch and water to create a slurry. Gradually whisk the slurry into the simmering sauce to thicken. Cook for 2-3 minutes, stirring constantly.

6

Return the meatballs to the skillet, along with optional bell peppers and pineapple chunks, if using. Stir to coat everything in the sauce.

7

Lower the heat, cover the skillet, and simmer for 10 minutes to allow the flavors to meld and the meatballs to cook through completely.

8

Serve hot over steamed rice, noodles, or as an appetizer. Enjoy!

Cooking Tip: Take your time with each step for the best results!
742
cal
34.5g
protein
54.6g
carbs
43.4g
fat

Nutrition Facts

1 serving (447.8g)
Calories
742
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 4.0 g
Cholesterol 164 mg 55%
Sodium 1132 mg 49%
Total Carbohydrate 54.6 g 20%
Dietary Fiber 2.2 g 8%
Total Sugars 38.1 g
Protein 34.5 g 69%
Vitamin D 0.6 mcg 3%
Calcium 100 mg 8%
Iron 4.5 mg 25%
Potassium 705 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
18.3%%
52.4%%
Fat: 1568 cal (52.4%%)
Protein: 548 cal (18.3%%)
Carbs: 877 cal (29.3%%)