Nutrition Facts for Pineapple meatballs
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Pineapple Meatballs

Image of Pineapple Meatballs
Nutriscore Rating: 63/100

Sweet, tangy, and irresistibly savory, Pineapple Meatballs are a crowd-pleasing fusion of bold flavors that make any dinner or gathering unforgettable. Juicy, oven-baked meatballs are paired with tender pineapple chunks and coated in a glossy, homemade sweet-and-sour sauce made from pineapple juice, ketchup, brown sugar, and a hint of soy sauce. This quick and easy recipe combines the zesty brightness of tropical fruit with the hearty richness of seasoned ground beef, delivering a perfect balance of textures and tastes. Ready in under 45 minutes, these meatballs can be served over steamed rice as a complete meal or presented as finger food for parties. Whether you're looking for a flavorful twist on comfort food or an exotic appetizer, Pineapple Meatballs are a delightful way to showcase bold, satisfying flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb ground beef
  • 0.5 cup breadcrumbs
  • 1 large egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.75 tsp salt
  • 0.5 tsp black pepper
  • 1 can (20 oz) pineapple chunks (canned, in juice)
  • 0.5 cup ketchup
  • 0.25 cup brown sugar
  • 2 tbsp soy sauce
  • 1 tbsp apple cider vinegar
  • 1 tbsp cornstarch
  • 2 tbsp water
  • 1 tbsp vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

2

In a large bowl, combine the ground beef, breadcrumbs, egg, garlic powder, onion powder, salt, and black pepper. Mix until just combined.

3

Form the mixture into 1-inch meatballs and place them on the prepared baking sheet. You should have about 20-24 meatballs.

4

Bake the meatballs in the preheated oven for 15-18 minutes, or until they are cooked through and lightly browned.

5

While the meatballs are baking, drain the pineapple chunks, reserving the juice. Set the pineapple chunks aside.

6

In a medium saucepan, combine the reserved pineapple juice, ketchup, brown sugar, soy sauce, and apple cider vinegar. Stir well and bring to a simmer over medium heat.

7

In a small bowl, whisk together the cornstarch and water to make a slurry. Slowly add the slurry to the saucepan while stirring constantly, and cook for another 2-3 minutes until the sauce thickens.

8

In a large skillet, heat the vegetable oil over medium heat. Add the baked meatballs and cook for 1-2 minutes to give them a slight crust.

9

Pour the thickened sauce over the meatballs in the skillet and gently stir to coat. Add the pineapple chunks and cook for an additional 2-3 minutes, allowing the flavors to meld.

10

Serve the pineapple meatballs hot over steamed rice or as an appetizer with toothpicks.

Cooking Tip: Take your time with each step for the best results!
555
cal
23.7g
protein
53.8g
carbs
28.3g
fat

Nutrition Facts

1 serving (353.8g)
Calories
555
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 2.1 g
Cholesterol 123 mg 41%
Sodium 979 mg 43%
Total Carbohydrate 53.8 g 20%
Dietary Fiber 2.5 g 9%
Total Sugars 37.5 g
Protein 23.7 g 47%
Vitamin D 0.5 mcg 2%
Calcium 76 mg 6%
Iron 3.9 mg 22%
Potassium 489 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
16.8%%
45.1%%
Fat: 1015 cal (45.1%%)
Protein: 377 cal (16.8%%)
Carbs: 858 cal (38.1%%)