Nutrition Facts for Sweet and sour meatballs with cointreau

Sweet and Sour Meatballs with Cointreau

Image of Sweet and Sour Meatballs with Cointreau
Nutriscore Rating: 68/100

Elevate your dinner table with these irresistible Sweet and Sour Meatballs with Cointreau, a vibrant twist on a classic favorite. These tender meatballs, crafted from a flavorful blend of ground beef and pork, are oven-baked to perfection before taking a swim in a luscious sweet and tangy sauce. The secret ingredient? A splash of Cointreau, which adds a subtle citrusy depth to the rich combination of ketchup, rice vinegar, and brown sugar. Toss in colorful bell peppers and juicy pineapple chunks for a delightful mix of textures and flavors. Ready in just an hour, this dish is perfect for busy weeknights or special occasions and pairs beautifully with steamed rice or noodles. Whether you're hosting guests or treating your family, this savory-sweet creation will leave everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 500 g Ground beef
  • 250 g Ground pork
  • 1 large Egg
  • 80 g Breadcrumbs
  • 1 small, finely chopped Onion
  • 2 cloves, minced Garlic
  • 1 tbsp Soy sauce
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Vegetable oil
  • 3 tbsp Cointreau
  • 150 g Ketchup
  • 2 tbsp Rice vinegar
  • 3 tbsp Brown sugar
  • 1 tbsp Soy sauce (for sauce)
  • 1 tbsp Cornstarch
  • 50 ml Water
  • 2 medium (1 red, 1 green), diced Bell peppers
  • 150 g (fresh or canned, drained) Pineapple chunks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the ground beef, ground pork, egg, breadcrumbs, onion, garlic, soy sauce, salt, and black pepper. Mix thoroughly until the ingredients are evenly combined.

3

Shape the mixture into small meatballs, about 3 cm in diameter, and place them on the prepared baking sheet.

4

Bake the meatballs in the preheated oven for 15-20 minutes, or until golden and cooked through.

5

While the meatballs are baking, heat the vegetable oil in a large skillet or wok over medium heat.

6

Add the diced bell peppers and stir-fry for 2-3 minutes until slightly softened.

7

In a small bowl, whisk together the Cointreau, ketchup, rice vinegar, brown sugar, soy sauce, cornstarch, and water to make the sweet and sour sauce.

8

Pour the sauce into the skillet with the bell peppers and stir well. Bring the mixture to a simmer and cook for 2-3 minutes, allowing the sauce to thicken slightly.

9

Add the pineapple chunks to the skillet and stir gently to combine.

10

Once the meatballs are done baking, transfer them to the skillet and toss to coat them evenly in the sauce.

11

Simmer for an additional 5 minutes to allow the flavors to meld together.

12

Serve hot over steamed rice or noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3101
cal
176.5g
protein
198.9g
carbs
179.2g
fat

Nutrition Facts

1 serving (2124.0g)
Calories
3101
% Daily Value*
Total Fat 179.2 g 230%
Saturated Fat 61.4 g 307%
Polyunsaturated Fat 18.8 g
Cholesterol 776 mg 259%
Sodium 6550 mg 285%
Total Carbohydrate 198.9 g 72%
Dietary Fiber 15.2 g 54%
Total Sugars 101.8 g
Protein 176.5 g 353%
Vitamin D 1.3 mcg 7%
Calcium 308 mg 24%
Iron 18.2 mg 101%
Potassium 2887 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
22.7%%
51.8%%
Fat: 1612 cal (51.8%%)
Protein: 706 cal (22.7%%)
Carbs: 795 cal (25.5%%)