Sweet White Potato Spears
Crispy, golden, and bursting with warm, savory-sweet flavors, Sweet White Potato Spears are the perfect healthy side dish or snack! This easy recipe features nutrient-rich white sweet potatoes seasoned with a tantalizing blend of garlic powder, smoky paprika, and a hint of cinnamon for a touch of natural sweetness. With just a drizzle of olive oil and a sprinkle of freshly chopped parsley to finish, these baked potato spears are roasted to perfection in under 30 minutes, delivering a delightful mix of soft interiors and lightly crisped edges. Ideal for pairing with your favorite dipping sauce or serving alongside roasted meats, these spears are not only delicious but also gluten-free and vegetarian, making them a hit with everyone at the table. Try this quick and flavorful dish for a wholesome alternative to traditional fries!
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Recipe Information
Ingredients
- 4 medium-sized white sweet potatoes
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons (chopped) fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with oil.
Peel the white sweet potatoes and cut them into spears, approximately 1/2 inch thick.
Place the sweet potato spears in a large mixing bowl.
Drizzle the olive oil over the sweet potatoes, ensuring they are evenly coated.
In a small bowl, combine the garlic powder, paprika, cinnamon, sea salt, and black pepper, then sprinkle the mixture over the sweet potatoes.
Toss the sweet potatoes well to evenly coat them with the seasoning blend.
Spread the spears on the prepared baking sheet in a single layer, making sure they aren’t overlapping for even cooking.
Bake in the preheated oven for 20-25 minutes, flipping them halfway through, until the edges are golden brown and crispy.
Remove the sweet potato spears from the oven and sprinkle with freshly chopped parsley before serving.
Serve warm as a side dish or snack, optionally paired with your favorite dipping sauce.
Nutrition Facts
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317 mg | 14% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 5.5 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
