Nutrition Facts for Sweet sugar free gluten free granola

Sweet Sugar Free Gluten Free Granola

Image of Sweet Sugar Free Gluten Free Granola
Nutriscore Rating: 59/100

Indulge in a wholesome and delicious breakfast with this Sweet Sugar-Free Gluten-Free Granola that’s perfect for healthy mornings or on-the-go snacking! Packed with nutrient-dense ingredients like gluten-free rolled oats, raw almonds, pecans, chia seeds, and unsweetened shredded coconut, this granola delivers a satisfying crunch and natural sweetness without any added sugar. A unique blend of melted coconut oil, unsweetened applesauce, and vanilla extract ensures a perfectly crisp and golden texture, while optional dried dates add a touch of extra sweetness for those who crave it. Ready in just 40 minutes, this easy-to-make granola is ideal for anyone looking for a simple, customizable, and clean-eating treat that’s high in fiber and healthy fats. Serve it over yogurt, sprinkle it on smoothie bowls, or enjoy it straight from the jar—this recipe is as versatile as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups Gluten-free rolled oats
  • 1 cup Raw almonds, chopped
  • 1 cup Raw pecans, chopped
  • 1 cup Unsweetened shredded coconut
  • 3 tablespoons Chia seeds
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.5 cup Coconut oil, melted
  • 0.5 cup Unsweetened applesauce
  • 2 teaspoons Vanilla extract
  • 0.5 cup Chopped dried dates (optional, for added sweetness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (163°C). Line a large baking sheet with parchment paper or a silicone baking mat.

2

In a large mixing bowl, combine the gluten-free rolled oats, chopped almonds, chopped pecans, shredded coconut, chia seeds, ground cinnamon, and salt. Stir until well mixed.

3

In a separate bowl, whisk together the melted coconut oil, unsweetened applesauce, and vanilla extract until evenly combined.

4

Pour the wet ingredients over the dry ingredients in the large mixing bowl. Stir thoroughly to ensure all the dry ingredients are evenly coated.

5

If using chopped dried dates for added sweetness, fold them into the mixture at this stage.

6

Spread the granola mixture evenly onto the prepared baking sheet, pressing down slightly to create an even layer.

7

Bake in the preheated oven for 30 minutes, stirring halfway through to ensure even toasting. Keep an eye on the granola during the last few minutes to prevent burning.

8

Remove the baking sheet from the oven and allow the granola to cool completely on the tray. The granola will crisp up as it cools.

9

Once cooled, transfer the granola to an airtight container for storage. It can be kept at room temperature for up to 2 weeks or frozen for longer shelf life.

Cooking Tip: Take your time with each step for the best results!
4367
cal
79.0g
protein
315.3g
carbs
337.1g
fat

Nutrition Facts

1 serving (914.5g)
Calories
4367
% Daily Value*
Total Fat 337.1 g 432%
Saturated Fat 161.9 g 810%
Polyunsaturated Fat 7.3 g
Cholesterol 0 mg 0%
Sodium 1226 mg 53%
Total Carbohydrate 315.3 g 115%
Dietary Fiber 84.3 g 301%
Total Sugars 87.9 g
Protein 79.0 g 158%
Vitamin D 0.0 mcg 0%
Calcium 780 mg 60%
Iron 22.7 mg 126%
Potassium 3451 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
6.9%%
65.8%%
Fat: 3033 cal (65.8%%)
Protein: 316 cal (6.9%%)
Carbs: 1261 cal (27.4%%)