Nutrition Facts for Sweet spicy chai tea

Sweet Spicy Chai Tea

Image of Sweet Spicy Chai Tea
Nutriscore Rating: 69/100

Warm your soul with a soothing cup of Sweet Spicy Chai Tea, a delightful blend of bold black tea, creamy whole milk, and comforting spices like cinnamon, ginger, cardamom, and cloves. This homemade chai recipe is naturally sweetened with honey and enriched with a splash of vanilla for a luscious, aromatic experience. The optional hint of crushed black pepper adds a gentle kick for those who crave a little spice. Perfectly balanced between sweet and spicy, this quick and easy chai tea takes just 15 minutes to prepare and serves as a cozy, cafΓ©-style treat right at home. Whether you’re starting your morning or winding down in the evening, this spiced tea is sure to become your go-to beverage for warmth and indulgence.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Water
  • 2 Black tea bags
  • 1 cup Whole milk
  • 0.5 teaspoons Ground cinnamon
  • 0.5 teaspoons Ground ginger
  • 0.25 teaspoons Ground cardamom
  • 0.25 teaspoons Ground cloves
  • 2 tablespoons Honey
  • 0.5 teaspoons Vanilla extract
  • 0.125 teaspoons Crushed black pepper (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small saucepan, bring 2 cups of water to a gentle boil over medium heat.

2

Add the black tea bags and reduce the heat to low. Let them steep for 3-4 minutes for a strong tea base.

3

While the tea steeps, add the ground cinnamon, ground ginger, ground cardamom, and ground cloves to the saucepan. Stir well to combine.

4

Pour in 1 cup of whole milk and increase the heat slightly to medium. Stir occasionally to avoid scorching the milk.

5

Once the mixture is warm but not boiling, stir in the honey and vanilla extract until fully dissolved. If you prefer a touch of heat, add the optional crushed black pepper at this point.

6

Let the chai simmer for an additional 2-3 minutes to allow the flavors to meld together. Do not let the mixture come to a boil.

7

Strain the tea into mugs using a fine-mesh sieve to remove the tea bags and any solid spices.

8

Serve your Sweet Spicy Chai Tea immediately while hot. Optionally, you can garnish with a sprinkle of cinnamon on top.

⚑
Cooking Tip: Take your time with each step for the best results!
293
cal
8.4g
protein
48.7g
carbs
8.0g
fat

Nutrition Facts

1 serving (775.6g)
Calories
293
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.3 g
Cholesterol 29 mg 10%
Sodium 112 mg 5%
Total Carbohydrate 48.7 g 18%
Dietary Fiber 1.2 g 4%
Total Sugars 46.5 g
Protein 8.4 g 17%
Vitamin D 2.7 mcg 13%
Calcium 352 mg 27%
Iron 0.5 mg 3%
Potassium 417 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.8%%
11.2%%
24.0%%
Fat: 72 cal (24.0%%)
Protein: 33 cal (11.2%%)
Carbs: 194 cal (64.8%%)