Nutrition Facts for Sweet sour pork

Sweet Sour Pork

Image of Sweet Sour Pork
Nutriscore Rating: 70/100

Transform your kitchen with this irresistible Sweet and Sour Pork recipe, a quintessential takeout-inspired dish made right at home. Tender pork tenderloin is seasoned, coated in a crispy golden batter, and stir-fried to perfection, creating the ultimate crunch in every bite. Tossed with a vibrant medley of red and green bell peppers, juicy pineapple chunks, and a tangy homemade sauce made from ketchup, soy sauce, vinegar, and a touch of sugar, this dish is a harmonious balance of savory, sweet, and sour flavors. Perfectly paired with steamed rice or noodles, this crowd-favorite Chinese classic is quick to prepare in just 45 minutes and brings authentic restaurant-quality results straight to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 500 grams Pork tenderloin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 tablespoons Cornstarch
  • 4 tablespoons All-purpose flour
  • 1 large Egg
  • 1 cup Vegetable oil
  • 1 medium (diced) Red bell pepper
  • 1 medium (diced) Green bell pepper
  • 1 cup (drained) Pineapple chunks
  • 2 cloves (minced) Garlic
  • 4 tablespoons Ketchup
  • 3 tablespoons White vinegar
  • 1 tablespoon Soy sauce
  • 3 tablespoons Sugar
  • 1 cup Water
  • 1 tablespoon (for sauce) Cornstarch
  • 2 tablespoons (for slurry) Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the pork tenderloin into bite-size cubes. Season with salt, black pepper, and 2 tablespoons of cornstarch. Set aside for 10 minutes.

2

In a bowl, combine 4 tablespoons of all-purpose flour with the remaining 2 tablespoons of cornstarch and 1 beaten egg. Mix into a smooth batter.

3

Heat the vegetable oil in a deep skillet or wok over medium-high heat. Dip each pork cube into the batter, ensuring it's well-coated, then fry in the hot oil until golden and crispy. Fry in batches if necessary. Remove and drain on paper towels.

4

In a clean pan, heat 2 tablespoons of the remaining vegetable oil over medium heat. Add the minced garlic and stir-fry until aromatic.

5

Add the diced red and green bell peppers, stirring for 2-3 minutes, until slightly tender. Then add the pineapple chunks and toss to combine.

6

In a small bowl, create the sauce by mixing ketchup, white vinegar, soy sauce, sugar, and 1 cup of water. Stir until smooth and pour into the pan. Bring to a simmer.

7

In another small bowl, make a slurry by combining 1 tablespoon of cornstarch and 2 tablespoons of water. Add this mixture to the sauce and cook until it thickens, about 1 minute.

8

Add the fried pork to the pan, tossing to coat evenly in the sauce. Simmer for an additional 2-3 minutes to allow the flavors to meld.

9

Serve hot with steamed rice or noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3089
cal
138.3g
protein
123.1g
carbs
235.2g
fat

Nutrition Facts

1 serving (1701.2g)
Calories
3089
% Daily Value*
Total Fat 235.2 g 302%
Saturated Fat 38.0 g 190%
Polyunsaturated Fat 138.9 g
Cholesterol 560 mg 186%
Sodium 2650 mg 115%
Total Carbohydrate 123.1 g 45%
Dietary Fiber 9.2 g 33%
Total Sugars 73.3 g
Protein 138.3 g 277%
Vitamin D 2.3 mcg 12%
Calcium 147 mg 11%
Iron 10.1 mg 56%
Potassium 3280 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
17.5%%
66.9%%
Fat: 2116 cal (66.9%%)
Protein: 553 cal (17.5%%)
Carbs: 492 cal (15.6%%)