Nutrition Facts for Simple sweet and sour chicken

Simple Sweet and Sour Chicken

Image of Simple Sweet and Sour Chicken
Nutriscore Rating: 65/100

Transform your weeknight dinners with this irresistible Simple Sweet and Sour Chicken recipe! Featuring tender, golden-fried chicken bites coated in a luscious homemade sweet and tangy sauce, this dish delivers restaurant-quality flavor in just 35 minutes. The vibrant combination of pineapple chunks, bell peppers, and a perfectly balanced sauce made with ketchup, white vinegar, and soy sauce creates a dynamic burst of flavor in every bite. Paired with steamed rice or noodles, this family-friendly meal is as easy to prepare as it is satisfying. Perfect for anyone craving classic Chinese-inspired comfort food, this recipe is a delicious and quick way to bring bold, bright flavors to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams boneless, skinless chicken breast
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 50 grams cornstarch
  • 60 grams all-purpose flour
  • 1 large egg
  • 250 milliliters vegetable oil (for frying)
  • 60 milliliters ketchup
  • 60 milliliters white vinegar
  • 50 grams sugar
  • 20 milliliters soy sauce
  • 150 grams pineapple chunks (canned, drained)
  • 100 grams bell peppers (red and green, diced)
  • 120 milliliters water
  • 10 grams cornstarch (for sauce slurry)
  • 10 milliliters water (for sauce slurry)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breast into bite-size pieces and season with salt and black pepper.

2

In a medium bowl, combine the cornstarch, all-purpose flour, and a pinch of salt. In a separate bowl, beat the egg.

3

Dip each chicken piece into the egg, then coat it well in the flour and cornstarch mixture. Set aside on a plate.

4

Heat the vegetable oil in a deep skillet or frying pan over medium-high heat. Fry the chicken pieces in batches until golden and crispy, about 3-4 minutes per side. Remove and drain on paper towels.

5

In a small bowl, mix the cornstarch for the sauce slurry with water to create a smooth paste. Set aside.

6

In a separate saucepan, combine ketchup, white vinegar, sugar, soy sauce, and 120 milliliters of water. Bring to a simmer over medium heat, stirring to dissolve the sugar.

7

Add the diced bell peppers and pineapple chunks to the sauce and let cook for 3-4 minutes until the vegetables soften slightly.

8

Stir in the cornstarch slurry and cook the sauce for an additional 2-3 minutes until it thickens to the desired consistency.

9

Add the fried chicken pieces into the sauce and gently toss to coat evenly.

10

Serve immediately over steamed rice or noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3900
cal
171.7g
protein
192.6g
carbs
277.0g
fat

Nutrition Facts

1 serving (1508.2g)
Calories
3900
% Daily Value*
Total Fat 277.0 g 355%
Saturated Fat 42.9 g 214%
Polyunsaturated Fat 2.0 g
Cholesterol 644 mg 215%
Sodium 3886 mg 169%
Total Carbohydrate 192.6 g 70%
Dietary Fiber 6.5 g 23%
Total Sugars 82.2 g
Protein 171.7 g 343%
Vitamin D 2.0 mcg 10%
Calcium 142 mg 11%
Iron 10.2 mg 57%
Potassium 1928 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
17.4%%
63.1%%
Fat: 2493 cal (63.1%%)
Protein: 686 cal (17.4%%)
Carbs: 770 cal (19.5%%)