Nutrition Facts for Sweet sour cucumber salad

Sweet Sour Cucumber Salad

Image of Sweet Sour Cucumber Salad
Nutriscore Rating: 76/100

Crisp, tangy, and delightfully refreshing, this Sweet Sour Cucumber Salad is the ultimate side dish for warm-weather meals or any occasion in need of a vibrant burst of flavor. Featuring thinly sliced cucumbers and red onion, this salad is tossed in a harmonious blend of white vinegar, granulated sugar, and nutty sesame oil, creating a perfect balance of sweet and sour notes. Fresh dill adds a fragrant, herbaceous twist, while a quick chill in the refrigerator allows the bright flavors to meld beautifully. Ready in just 15 minutes with no cooking required, this easy cucumber salad is a light, healthy, and gluten-free option that pairs wonderfully with grilled meats, seafood, or as a stand-alone snack. Perfect for summer picnics, BBQs, or weekday meals, this simple yet bold recipe is sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large cucumbers
  • 3 tablespoons white vinegar
  • 2 tablespoons granulated sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon sesame oil
  • 2 tablespoons fresh dill
  • 0.25 medium red onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the cucumbers thoroughly, then slice them thinly into rounds using a sharp knife or mandoline for consistent thickness.

2

Finely chop the fresh dill and set it aside.

3

Thinly slice the red onion into small strips and separate the layers.

4

In a small bowl, whisk together the white vinegar, granulated sugar, salt, black pepper, and sesame oil until the sugar is fully dissolved.

5

In a large mixing bowl, combine the cucumber slices, red onion, and chopped dill.

6

Pour the sweet and sour dressing over the cucumber mixture and toss gently to ensure everything is evenly coated.

7

Cover the bowl with plastic wrap or a lid and refrigerate for at least 20 minutes to allow the flavors to meld together.

8

Taste and adjust the seasoning if necessary before serving.

9

Serve chilled as a side dish or enjoy on its own for a refreshing snack.

Cooking Tip: Take your time with each step for the best results!
339
cal
4.4g
protein
50.5g
carbs
14.8g
fat

Nutrition Facts

1 serving (723.4g)
Calories
339
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 5.8 g
Cholesterol 0 mg 0%
Sodium 1197 mg 52%
Total Carbohydrate 50.5 g 18%
Dietary Fiber 3.8 g 14%
Total Sugars 36.4 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 2.2 mg 12%
Potassium 996 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.3%%
5.0%%
37.8%%
Fat: 133 cal (37.8%%)
Protein: 17 cal (5.0%%)
Carbs: 202 cal (57.3%%)