Dilled Cucumber and Tomato Salad
Brighten up your table with this refreshing Dilled Cucumber and Tomato Salad, a simple yet flavorful combination of crisp cucumbers, juicy cherry tomatoes, and zesty red onion tossed in a light, tangy dressing. Fresh dill takes center stage, adding an aromatic touch that perfectly complements the sweet-tart balance of white wine vinegar and honey. Ready in just 15 minutes with no cooking required, this vibrant salad is ideal for summer picnics, backyard barbecues, or as a quick side dish on busy weeknights. Packed with fresh, wholesome ingredients, it’s a healthy, gluten-free option that's sure to impress with every bite.
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Recipe Information
Ingredients
- 2 large cucumbers
- 2 cups cherry tomatoes
- 1 small red onion
- 2 tablespoons fresh dill
- 3 tablespoons extra virgin olive oil
- 2 tablespoons white wine vinegar
- 1 teaspoon honey
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Wash and dry the cucumbers and cherry tomatoes.
Slice the cucumbers into thin rounds. If desired, you can peel the cucumbers or leave the skin on for added texture.
Halve the cherry tomatoes and place them in a large salad bowl.
Slice the red onion thinly into half-moons and add to the bowl with the cucumbers and tomatoes.
Finely chop the fresh dill and sprinkle it over the vegetables.
In a small bowl or jar, whisk together extra virgin olive oil, white wine vinegar, honey, salt, and black pepper until combined.
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
Taste and adjust seasoning with additional salt or pepper if necessary.
Let the salad rest for 5-10 minutes to develop flavors, then serve immediately or refrigerate until ready to serve.
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 494 mg | 21% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 7.5 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 511 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
