Sweet Potatoes
Transform your dinner table with this irresistible roasted sweet potatoes recipe, a perfect blend of earthy sweetness and warm spice. Featuring tender sweet potato cubes caramelized to perfection in the oven, this dish is elevated with a drizzle of honey, a dusting of ground cinnamon, and a savory kick of salt and black pepper. With just 10 minutes of prep time and a hands-off roast in the oven, these golden bites are not only simple to make but also bursting with flavor. Whether served as a standout side dish or a wholesome snack, these honey-roasted sweet potatoes are sure to become a family favorite. Garnish with fresh parsley for a vibrant finish that’s as visually appealing as it is delicious. Perfect for weeknight meals, holiday feasts, or meal preps, this recipe hits all the right notes for quick, approachable, and satisfying comfort food.
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 teaspoon ground cinnamon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.
Peel the sweet potatoes and cut them into evenly sized 1-inch cubes for consistent cooking.
Place the sweet potato cubes in a large mixing bowl. Drizzle with olive oil and honey.
Sprinkle the sweet potatoes with ground cinnamon, salt, and black pepper. Toss until the sweet potatoes are well coated.
Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow even roasting.
Roast in the preheated oven for 25–30 minutes, flipping them halfway through, until the sweet potatoes are tender and slightly caramelized on the edges.
Remove the sweet potatoes from the oven and let them cool for a couple of minutes.
Transfer the roasted sweet potatoes to a serving dish. Garnish with freshly chopped parsley, if desired, and serve warm.
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 558 mg | 24% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 14.4 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 20 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
