Nutrition Facts for Ww crispy barbecued sweet potatoes

Ww Crispy Barbecued Sweet Potatoes

Image of Ww Crispy Barbecued Sweet Potatoes
Nutriscore Rating: 70/100

Elevate your barbecue spread with these irresistible Ww Crispy Barbecued Sweet Potatoes, a perfect combination of savory spices and smoky charred goodness. These grill- or oven-roasted wedges are coated in a flavorful blend of paprika, garlic powder, and cumin, then brushed with tangy BBQ sauce for a caramelized finish that’s both sweet and smoky. Quick to prepare and packed with nutrients, this dish is a crowd-pleaser suitable for weeknight dinners or outdoor gatherings alike. Garnish with fresh parsley for a pop of color and serve these golden beauties as a hearty side dish or standalone snack. Easy, healthy, and bursting with bold flavor, these crispy sweet potatoes are a guaranteed hit!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium Sweet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Ground cumin
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup BBQ sauce
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat, or your oven to 425Β°F (220Β°C) if using that method.

2

Wash and scrub the sweet potatoes thoroughly. Cut them into long wedges or thick rounds, keeping them uniform for even cooking.

3

In a large mixing bowl, combine the olive oil, paprika, garlic powder, ground cumin, salt, and black pepper. Stir to form a seasoning mixture.

4

Add the sweet potato wedges to the bowl and toss until they are evenly coated with the seasoning mixture.

5

If grilling, place the sweet potato wedges on the grates and cook for about 4-5 minutes on each side, or until crispy and charred in spots. If baking, place the wedges on a parchment-lined baking sheet and bake for 25-30 minutes, flipping halfway through, until they are golden and crispy.

6

Remove the sweet potatoes from the heat and brush them lightly with the BBQ sauce on all sides while they are still warm. Let the sauce caramelize slightly for added flavor.

7

Transfer the crispy barbecued sweet potatoes to a serving platter and garnish with chopped parsley if desired.

8

Serve immediately and enjoy this smoky, sweet, and savory dish!

⚑
Cooking Tip: Take your time with each step for the best results!
921
cal
10.8g
protein
126.8g
carbs
42.6g
fat

Nutrition Facts

1 serving (635.4g)
Calories
921
% Daily Value*
Total Fat 42.6 g 55%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2245 mg 98%
Total Carbohydrate 126.8 g 46%
Dietary Fiber 19.0 g 68%
Total Sugars 38.3 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 221 mg 17%
Iron 6.2 mg 34%
Potassium 251 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.3%%
4.6%%
41.1%%
Fat: 383 cal (41.1%%)
Protein: 43 cal (4.6%%)
Carbs: 507 cal (54.3%%)