Sweet Potato Surprise Pancakes
Transform your breakfast routine with these Sweet Potato Surprise Pancakes, a deliciously wholesome twist on a classic morning favorite. Featuring roasted and mashed sweet potato, these pancakes are packed with natural sweetness and a hint of earthy flavor, balanced perfectly with warm spices like cinnamon and nutmeg. A splash of maple syrup and vanilla deepens the indulgent aroma, while the light, fluffy texture makes them irresistible. Ideal for cozy weekends or special occasions, this recipe is quick to whip up and pairs beautifully with toppings like whipped cream, chopped nuts, fresh fruit, or even a drizzle of extra maple syrup. Whether you’re seeking a nutritious yet decadent treat or a unique addition to your brunch menu, these golden-brown pancakes are sure to impress!
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Recipe Information
Ingredients
- 1 cup sweet potato (roasted and mashed)
- 1.5 cups all-purpose flour
- 2 teaspoons baking powder
- 0.5 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.5 teaspoon salt
- 1.25 cups milk (dairy or plant-based)
- 1 large egg
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 3 tablespoons butter (melted)
- 1 tablespoon butter or oil (for greasing the pan)
Instructions
Preheat your oven to 400°F (200°C). Roast one medium sweet potato until soft (about 45 minutes to 1 hour). Allow it to cool, then peel and mash it until smooth. Measure out 1 cup of mashed sweet potato for the recipe.
In a medium mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt.
In a separate large bowl, combine the milk, egg, maple syrup, vanilla extract, and melted butter. Whisk until well combined.
Add the mashed sweet potato to the wet ingredients and mix until fully incorporated.
Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Do not overmix; the batter should be slightly lumpy.
Heat a non-stick skillet or griddle over medium heat. Grease the pan with butter or oil.
Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
Flip the pancakes and cook the other side until golden brown, about 2 more minutes.
Repeat with the remaining batter, greasing the skillet as needed.
Serve warm with your favorite toppings such as maple syrup, whipped cream, chopped nuts, or fresh fruit. Enjoy your Sweet Potato Surprise Pancakes!
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 804 mg | 35% | |
| Total Carbohydrate | 59.3 g | 22% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 14.5 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 140 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 461 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
